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AFL player Brandon Ellis: On fitness

Inside Sport
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While some AFL players prefer to have their days off to themselves, you can find one Richmond player working on his fitness in his downtime. That player is Brandon Ellis, popular backman at Punt Road, who’s never afraid to put in more hard yards. “I like to do a bit of extra weights,” Ellis admitted, […]

Ironwoman Harriet Brown: On training

rebel insider
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You’d do well to track down a more fierce competitor, or downright fitter athlete for that matter than Victorian powerhouse Harriet Brown. The 26-year-old has enjoyed an ultra-successful time of late, having won last year’s World Surf Ironwoman title. This past February she was also crowned Nutri-Grain Ironwoman champion after taking out the event at […]

What’s on: 2017 Ski Season at Perisher

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It’s the most anticipated weekend on the winter calendar. Drum roll…the opening weekend of ski season at Perisher. With a plethora of activities planned across the weekend including the not-to-be-missed Peak Music Festival, there’s plenty for snow enthusiasts to enjoy. Don’t forget before you head to the mountain, make sure you have all the right […]

Nat Fyfe: Leader of men

Inside Sport
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The topic of leadership became a bugbear during Nat Fyfe’s time recovering from injury last season. The Freemantle Docker captain talks to Inside Sport about his frustrations of last season and where his leadership style comes from. After long-time skipper Pavlich stood down as captain at the end of 2015, and on the back of […]

Nick O’Hern: The importance of a routine

Inside Sport
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A stalwart figure in Australian golf over the past decade and a half, Nick O’Hern made his name as the ultimate underdog and was the only golfer to beat Tiger Woods in head-to-head matches. The former top-20 player (who banked more than US$8m in career earnings) is officially retired from the full-time tour, and is […]

How to choose Heelys

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Why walk when you can skate? The Heelys are a hot commodity. All the kids seem to want them, so if you need help with what they are and how to choose the best ones for your children, you’ve come to the right place. Essentially Heelys are a roller shoe with a removable wheel giving […]

Ashleigh Gentle: I don’t count calories

Inside Sport
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Inside Sport speaks to Ashleigh Gentle about training for triathlons, how she decides on her equipment and the importance of nutrition Fuelling right “I’ve been interested in nutrition for a while. I love to cook and bake and it converts nicely to what I do. It is so important triathletes have enough fuel to enhance […]

Netball: How to be a better goal shoot?

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When the pressure is on and your entire team are counting on you to make that final shot before the whistle, it’s important to have your head in the game. Being able to keep your nerves in check, tune out the noise from spectators and concentrate on the task at hand will certainly help, but […]