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AFL player Brandon Ellis: On fitness

Inside Sport
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While some AFL players prefer to have their days off to themselves, you can find one Richmond player working on his fitness in his downtime. That player is Brandon Ellis, popular backman at Punt Road, who’s never afraid to put in more hard yards. “I like to do a bit of extra weights,” Ellis admitted, […]

Nat Fyfe: Leader of men

Inside Sport
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The topic of leadership became a bugbear during Nat Fyfe’s time recovering from injury last season. The Freemantle Docker captain talks to Inside Sport about his frustrations of last season and where his leadership style comes from. After long-time skipper Pavlich stood down as captain at the end of 2015, and on the back of […]

Nathan Jones: Me and my boots

Inside Sport
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Picking the right pair of boots is a challenge at the best of times. Inside Sport spoke to Melbourne Football Club Captain, Nathan Jones, to see the thought process of a professional athlete. What’s do you look for in a pair of boots? As a midfielder, it’s important I have boots that support me throughout […]

Tohu Harris: Why I choose Adidas

Inside Sport
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In the National Rugby League (NRL), there aren’t many men more imposing than Adidas ambassador and Melbourne Storm big man, Tohu Harris. Tohu Harris isn’t just an Adidas ambassador though, he actually wears the brand name on his sleeve physically every day. The striking second rower is a proud user of adidas apparel, both on […]

Strengthen your mind, strengthen your body

rebel insider
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Strong mind, strong body. It’s not just a cliché – honing the mind-body connection is actually key to reaching the fitness goals you’re after. That’s something model, entrepreneur, and fitness enthusiast Karlie Kloss knows quite a bit about. “Physical training works in tandem with mental training,” says Kloss. “Both mind and body goals require dedication, […]

The do’s and don’ts post-race  

Damon Bray
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You did the training, you made it to the start line, the nerves didn’t get the better of you and you’re now the proud owner of new race bling…what now? Here’s a few post-race do’s and don’ts to help your recovery after you hit the Finish Line. Do: Grab yourself a couple of cups of water […]

Tohu Harris: On maximising training

Inside Sport
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The Melbourne Storm are among the fittest sides in the NRL, with front rower Tohu Harris attributing their conditioning to a strong, high performance unit at the club. Their high performance unit works in tandem with their football department to maximise the results achieved by training outside of the football pitch. “During the season, high performance […]

Cam Munster: Match day preparation

FourFour Two
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In his second year as a professional, Melbourne Storm youngster Cam Munster has found himself adapting to life off the field as he looks to improve his game. Part of this includes his match day preparation, something that Munster admits he has become much more conscientious of. “I never used to be superstitious,” Munster joked, […]