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7 Ways to put a new spin on backyard basketball

Andrew Pap
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Put a new spin on your backyard basketball game with these fun ideas when one-on-one and practicing slam dunks become boring. Copycat ball Dazzle your opponent with your Harlem Globetrotter like skills and basketball tricks as you shoot and score. Your opponent must then try to replicate your mad talent. If unable to do so, you […]

How to slam dunk like a pro

rebel insider
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Slam dunking like the NBA legends is often a pipe dream for those of us who have been blessed with short legs. However, there are no rules to say you can’t give it a real Aussie try. After all, isn’t it better to have tried than not at all? Of course it helps if you […]

How to choose a basketball system

rebel insider
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Having your own basketball system is a great way to improve your skills at home, have fun with your friends or just keep fit in your own back yard. Basketball systems are designed for different needs and types of training – most with the standard size standard size for a basketball ring at 3.05m off […]

3 Tips basketball players can use to reduce injury

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Functional training techniques for Basketballers Staying fit and injury free on the basketball court starts with the work you put in off court. By using the correct exercises you can keep your body strong and flexible while reducing your risk of getting hurt and spending the season on the bench. Core strength is at the […]

4 Ways to be a better basketball player

rebel insider
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Basketball techniques to refine your game-play Being at the top of your game takes dedication and hard work, but by applying these methods to your basketball game, perhaps you can take your game to the next level and fast track your way to going pro. Refine the skills required for your position Focus on the […]