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Netball: How to be a better goal shoot?

rebel insider
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When the pressure is on and your entire team are counting on you to make that final shot before the whistle, it’s important to have your head in the game. Being able to keep your nerves in check, tune out the noise from spectators and concentrate on the task at hand will certainly help, but […]

Kim Ravaillion: The importance of specialised fitness

rebel insider
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Queensland Firebirds mainstay Kim Ravaillion is one of the most well-conditioned athletes in netball today. She attributes her ongoing success at both domestic and international level to her well-organised fitness regime. After suffering an early setback in her career when not making the NSW state junior netball squad, Kim quickly realised what she needed to […]

Kim Ravallion: Turning fitness into a profession

Inside Sport
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Kim Ravaillion has had a love for fitness since a young age, obvious from her performances for the Queensland Firebirds and the Australian Diamonds. She talks to Inside Sport about turning her love for fitness into a profession. ‘I was a little chubby kid when I was younger. As I grew older I worked out […]

Netball pre-season training advice from Laura Geitz

Laura Geitz
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The pre-season is the time of the year that can make an athlete very nervous, it’s the moment you bid good-bye to your break and knuckle down into a solid training block before the season starts.  Our pre-season period had been pushed back a little this year, which meant some extra relaxation time and making […]

Laura Geitz: The final wrap up of the World Cup

Laura Geitz
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It is hard to believe that the Netball World Cup has been and gone! It hasn’t just been weeks or months of preparations it has been years. So if you rewind back to that gold medal match last Sunday and the moment that final whistle blew, the excitement, elation and relief is the expression that […]