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Netball pre-season training advice from Laura Geitz

Laura Geitz
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The pre-season is the time of the year that can make an athlete very nervous, it’s the moment you bid good-bye to your break and knuckle down into a solid training block before the season starts.  Our pre-season period had been pushed back a little this year, which meant some extra relaxation time and making […]

Laura Geitz – My Day on a plate

Laura Geitz
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A busy training and playing regime means that I need to show extra diligence when it comes to my diet ensuring that I am fuelling my body with the best foods. As an elite athlete I have been particularly lucky and fortunate to be surrounded by some of the best health professionals in the business […]

Laura Geitz: The final wrap up of the World Cup

Laura Geitz
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It is hard to believe that the Netball World Cup has been and gone! It hasn’t just been weeks or months of preparations it has been years. So if you rewind back to that gold medal match last Sunday and the moment that final whistle blew, the excitement, elation and relief is the expression that […]

Laura Geitz – How it all began

Laura Geitz
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I grew up on a cattle and grain property in a small country town called Allora on the Darling Downs and my world for as long as I can remember was like most country kids largely centred around riding horses, motorbikes, helping Dad on the farm and exploring my backyard each and everyday which stretched […]

Kim Ravallion: Turning fitness into a profession

Inside Sport
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Kim Ravaillion has had a love for fitness since a young age, obvious from her performances for the Queensland Firebirds and the Australian Diamonds. She talks to Inside Sport about turning her love for fitness into a profession. ‘I was a little chubby kid when I was younger. As I grew older I worked out […]