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Alex Rance: How to keep track

Inside Sport
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Defence is tricky to measure statistically in any sport – how do you track something that doesn’t happen. For Richmond’s Alex Rance, he has a handy rule of thumb to benchmark his on-field performance.  The Western Australian defender talks to Inside Sport about the quantifies his success and how he pushes himself forward to achieve […]

Marouane Fellaini: Train to be better in the air

FourFour Two
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Manchester United’s towering Belgian spoke to FourFourTwo to give you tips on how to dominate your opponent in the air. Improve your strength “How you use your body is important when you’re challenging for headers. Some players are naturally strong, but you have to work on your strength in the gym as well. All the […]

The lead up to an endurance race

rebel insider
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The night before the Blackmore’s half marathon last year, a friend messaged me and asked if I could give her some advice on when to start fuelling and hydrating for the run. I didn’t have the heart to tell her the morning of the event, particularly an endurance event, is a little late to focus […]

Time to do your own health transformation?

Cameron Byrnes
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It’s not hard these days to flick open a magazine and see the latest celebrity transformation glaring up at you. “She’s lost 15kgs and she looks amazing”. This can easily make you feel inspired to want to achieve those same goals, but unfortunately you probably don’t have the cash for the personal trainer to make […]

21 Amazing home-grown running trails

rebel insider
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Pounding the pavement of your local suburb can quickly become a little mundane. If it’s time to shake things up, it’s time to go off-road. Check out these great running trails, in and around our major cities. Melbourne Princes Park Just north of Melbourne’s CBD, Princes Park has a 3.2 kilometre flat running circuit. It’s […]