For people new to the world of fitness, one of the hardest things can be separating the truths from the fictions and determining what advice you should listen to and what you should ignore. We’re here to help by debunking a few of the most common fitness myths around, identifying three urban legends of fitness that quite simply aren’t worth your time.
It’s supposed to hurt!
Many people have the wrong idea about exercise, believing that if it’s not painful and uncomfortable, you’re not working hard enough. It’s true that you should be tired after a good workout; however, don’t fall into the mistake of thinking that sharp pains or aches are a good thing.
You should listen to your body and be aware of any discomfort or straining. If a particular activity is really causing pain, you should stop performing it and talk to a professional in order to prevent serious injury from occurring.
You have to be young to exercise
Don’t be fooled into thinking that just because you did not exercise when you were younger, it is too late to start now. Remember, there is no age limit on being healthy! Nearly anybody can benefit from getting out there and exercising, regardless of their age or past athletic history. Getting started can be as simple as heading out for a jog in the morning or playing some social sports with friends!
I can burn fat with spot training
If you are spending hours on the ground doing crunches and stomach exercises trying to burn fat away from your midsection, we’ve got some bad news for you.
You can’t really lose weight from a particular part of your body by doing exercises that target that area. Your body has a complicated way of determining where it will burn fat, and there’s not much you can do to change that.But don’t be disheartened! There are plenty of reasons besides weight loss why exercise is great for you, and with a bit of commitment and perseverance, you will be looking and feeling great in no time.