Here is a great beginner workout using 4 pieces of equipment

Here is a great beginner workout using 4 pieces of equipment

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Here is a great beginner workout using 4 pieces of equipment

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You will need:

  • Aerobic step
  • Neoprene Dumbells 4kg x2
  • Celsius Fitball
  • PTP Power tube Resistance band light

Exercise 1 : Alternate Step Up : 1min set repeat 3 times – Step

Benefit : Using a step is great for toning up your legs and glutes.

  1. Use alternate feet to step up and to step down.
  2. Keep an even tempo for the entire minute.
  3. Stand up tall at the top of every step.
  4. Work on keeping your heart rate up for cardio benefits

Exercise 2 : Dumbbell Standing Front Shoulder Raise : 10 reps 3 sets – Neoprene DB

Benefit : Great for achieving nice shaped shoulders

  1. Stand up tall with your dumbbells in your hands resting on your legs.
  2. Take a deep breath and slowly lift the dumbbells to your head height.
  3. Lower the weights down as slowly as you can
  4. Always stay tall with good posture to work your core at the same time

Exercise 3 : Fitness Ball Wall Squats : 10 reps 3 sets – Fitness Ball

Benefit : Great exercise for all of your lower body muscles.

  1. Place the ball against the wall and in between your shoulder blades.
  2. Feet should be placed parallel and slightly in front of your body.
  3. Lower your body slowly and push your glutes back slightly.
  4. On the way up, activate your glutes by squeezing them together especially at the end of each rep.

Exercise 4 : Power Tube Bicep Curls : 10 reps 3 sets – Power Tube

Benefit : This exercise is great for toning arms.

  1. On the ground place both feet in the middle of the tube
  2. Stand up tall with your hands in front of your legs
  3. Lift your hands towards your shoulder slowly, feeling it in your biceps.
  4. Always lower your hands slowly to achieve maximum results