7 Apps guaranteed to help you relax

7 Apps guaranteed to help you relax

7 Apps guaranteed to help you relax

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Find yourself easily getting wound up over small things? In desperate need of a holiday and just can’t seem to get the time off work? What you need is a little relaxation. Luckily there are some great apps developed to help you achieve a zen like state. Here are some top-rated relaxation apps we absolutely love. Why not give them a whirl?

Headspace
★★★★☆
FREE
Using trusted techniques you can train your mind to learn the essentials to meditation in 10 minutes flat.  Headspace is described as a gym membership for your mind.

Colorfy Colouring Book
★★★★★
FREE
Colouring books for adults have made a comeback and are a great way to relieve stress and let your mind relax. If you’re the OCD type that gets upset if you colour over the lines, then this app is perfect.

Rain Sounds – Sleep & Relax
★★★★★
FREE
Different types of high quality rain sounds and thunderstorms will help your mind and body relax as you drift off to sleep. It provides the ability to customise rain sounds with a simple to use interface.

Daily Yoga
★★★★
FREE
Daily Yoga provides yoga classes, poses, scheduled plans, and meditation tracks for beginners, intermediate and advanced and provides over 100 unique yoga and meditation exercises with the largest database of high definition video, step-by-step meditation and calming music.

Walking Meditation
★★★★
FREE
Lace up your comfortable walking shoes because this is the perfect way for those who have trouble sitting still to meditate. Walking Meditation has three different guided meditations, tips and a diary page for notes.

Smash the Office
★★★★
Rid yourself of pent up aggression and work anxiety by virtually smashing up your office. Destroy your cubicle and use guerilla style weapons to blow off steam. You’ll be surprised how therapeutic Smash the Office can feel.

Address Stress
★★★★★
FREE
Address Stress relaxation exercises use soothing sounds and guided breathing to help settle your body and calm your mind anywhere and anytime you have several minutes spare.. All you have to do is sit comfortably, close your eyes and be guided by the App.