Delicious Smoothie Bowls

Delicious Smoothie Bowls

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Delicious Smoothie Bowls

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Do you ever get sick of having the same thing for breakfast each morning? Why not try the latest  craze making their mark on the café scene?  Smoothie Bowl or Acai Bowl is where its at.

The trick to a café style Smoothie Bowl is freezing your fruit first, which gives it a thicker and creamier consistency. It really is a fantastic, healthy option for you and your kids, who will almost think they are having ice cream for breakfast. You can use any fruit and flavours you like, but why not start with some of these tried and tested combinations?

Banana Peanut Smoothie Bowl
Serves 1

  • 1 frozen banana, cut into circles
  • 100g Chobani yoghurt (plain)
  • 1 tablespoon peanut butter

Method:

  1. Place all the ingredients in a food processor. Blend on a low speed, slowly increasing the speed until a smooth, thick consistency is achieved
  2. Pour the smoothie into a bowl and top with your choice of fruit, nuts or seeds. (My pick is coconut, cinnamon, chia seeds and LSA)

Mango and Passionfruit Smoothie Bowl
Serves 1

  • 1 frozen mango, cut into cubes
  • 100g Chobani yoghurt (plain)
  • 1 passionfruit

Method:

  1. Place all the ingredients in a food processor. Blend on a low speed, slowly increasing the speed until a smooth, thick consistency is achieved
  2. Pour the smoothie into a bowl and top with your choice of fruit, nuts or seeds. (My pick is strawberries, chia seeds and LSA)

Berry Madness Smoothie Bowl
Serves 1

  • 1 cup frozen berries of your choice
  • 100g Chobani yoghurt (plain)
  • 1 tablespoon rolled oats

Method:

  1. Place all the ingredients in a food processor. Blend on a low speed, slowly increasing the speed until a smooth, thick consistency is achieved
  2. Pour the smoothie into a bowl and top with your choice of fruit, nuts or seeds. (My pick is slithered almonds, strawberries and blueberries)

Note:

  • Peel and cut the fruit prior to freezing for ease of use
  • Peanut butter can be substituted with another nut spread
  • Any yoghurt can be used. I like Chobani as it is much higher in protein so you are still getting at least 10g protein in this delicious bowl.