Food for Flawless Skin
Eat your way to better skin with these healthy foods that work from the inside out.
You are what you eat, but did you know that skin-deep beauty actually goes deeper and is heavily influenced by diet? Ban blemishes or restore a youthful glow to your skin, feed your face with these menu musts…
Salmon, like many other fatty fish, is rich in essential fatty acids like omega-3s. These keep cell membranes healthy as they block out harmful substances while allowing nutrients to enter cells. They also reduce damaging inflammatory agents, allowing your skin to retain a supple, youthful appearance. Along with its skin health-giving properties, salmon is rich in protein, potassium and selenium, making it a healthy choice for any diet.
Not only are they delicious, but kiwifruits contain high levels of vitamin C and E essential to maintain skin collagen levels, which helps keep it soft and supple. A study in the American Journal of Clinical Nutrition found participants who consumed 4mg of vitamin C daily for three years decreased the appearance of wrinkles by 11 per cent.
The high levels of antioxidants found in blueberries has secured them a spot on the superfood A-list, and for good reason. Antioxidants target and neutralize DNA-damaging free radicals that attack skin cells, protecting skin from disintegration and keeping it looking younger for longer.
The importance of drinking plenty of water and keeping hydrated is no secret. Less well known are the reported benefits of green tea. Like blueberries green tea is rich in antioxidants that can reduce inflammation and protect cell membranes and can reduce the risk of sunburn. Green tea also contains polyphenols that eliminate cancer-causing free radicals. Just make sure you’re drinking unsweetened varieties.