Home Tag "active life"

7 Active ways to spend Father’s Day

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If you want to do something super special this Father’s Day, there’s nothing your Dad will enjoy more than spending quality time with you. Instead of lunch or dinner, make a day of it and do something active – give your Dad that extra motivation to loose the dad bod. Tramping or Camping It’s the […]

6 Exercises to get your through a break up

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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O’ Connor’s ‘Nothing compares to you‘ at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, is to look super hot. Channel your energy into getting a revenge body. It’s […]

How to kick-start your morning the right way

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If you’re not a morning person, it’s very likely you are the type that can’t face eating breakfast and need a sign around your neck warning others not to speak to you until after you’ve had coffee. Health experts have suggested if you want to kick off your morning the right way, there is a morning […]

Fitness classes to embrace your inner sloth

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Not all fitness classes require you to be an energizer bunny or have the strength of Hercules. For those of you who struggle with motivation to get moving, we’ve found some fitness classes to appeal to even the laziest couch potato. Naptime And you thought nap time was just for pre-schoolers – not any more. […]

Beat the 3.00pm slump with exercise

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Struggling to make it through the afternoon at work? Before you reach for the 3.00pm caffeine hit or can of coke, new studies suggest a 10 minute work-out will have the same effect on your energy levels. The research conducted by the University of Georgia suggests a quick 10 minute walk, or taking the stairs […]

5 Ways you may be sabotaging your weight loss

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Having trouble losing weight even though you’re exercising at least three times a week and meticulous with what you eat? Instead of getting frustrated and giving up, we could have the answer you’ve been searching for. You have a mind like a sieve Yes, you might have eaten healthy most of the week, but you […]

How to Netflix your way to a better body

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According to a survey conducted by Netflix, 50 per cent of couch potatoes would exercise more if they could do it while watching their favourite sitcom. Binge-watching your favourite programmes can encourage you to work out for longer and distract you from the boredom or that painful feeling of burning lungs as you sweat it […]

20 Signs you’re an exercise-aholic

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Regular exercise is essential to a healthy lifestyle, but there’s a fine line between a daily workout and an exercise obsession. Over-training can be dangerous, resulting in injuries, a plateau in weight loss and health problems. You may not be aware you even have a problem. The following signs will help you identify if you […]