Home Tag "active lifestyle"

Take your workout outdoors this Earth Day

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Earth Day may be all about volunteering and saving the Earth, but it’s also to do with taking a moment or two out of our lives to enjoy the beauty of nature. What better way to appreciate nature than to take your workout outdoors? Here are 4 ways you can squeeze in a bit of […]

Stay fit with micro-movements

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You may be meeting your fitness goals and you may be working out in the gym for hours on end; however, you may not realise that the movements you make throughout the rest of your day are just as important. Cue in micro-movement exercises, like fidgeting, which are extremely important for setting your body up […]

7 active date ideas & budget alternatives for Valentines

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Anyone can organise dinner and a movie, it doesn’t take much thought or planning. This year, we’re encouraging you to think outside the box and plan an active date, something your significant other will remember for years to come. You don’t have to spend lots of money because we’ve included a budget-priced alternative for those […]

New year, new you

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It’s the New Year and you’ve made a number of resolutions to improve your state of mind, body and spirit. But, you’re not sure where to start. Fret not – here’s a guide to help you through the early days of confusion and keep you on the wagon. Plan activities with people It’s easy and […]

How to become a morning workout person

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Many have said the early bird catches the worm. Some may not agree with the statement but no one can deny that working out first thing each morning not only improves your health but also your mental and spiritual well-being. It may be a tough habit to get into, so here are some life hacks […]

5 Reasons to get your kids surfing this summer

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There are a multitude of reasons to get your kids surfing this summer, aside from getting fit. It’s an exciting sport that will equip them with skills for life. There are no annual club fees, so the set up costs are relatively cheap. What better way to get your little ones outside and away from […]

6 tricks to avoid gaining weight while travelling

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It can be easy to stack on the weight while travelling internationally. Whether it’s for business or pleasure, it can be tempting to let the exercise routine slide. Combine that with eating out and it’s not hard to pile on a few unwanted kilos. So we’ve got the low down on what you can do […]