Home Tag "beginners guide"

A beginner’s guide to Rogaining

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If you’ve never heard of Rogaining, you can’t be blamed for confusing it with well known product to help with hair loss. However in sporting terms it’s actually a lot like orienteering, only over longer periods and more intense. The Rogaine Championship (Still, not the fastest person to grow their hair back), is a 24 […]

The beginner’s guide to Nordic Walking

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Nordic walking consists of carrying walking sticks that resemble ski poles. Taking longer steps and using the sticks to propel yourself forward, it uses more upper body strength than regular walking. The upshot of this is you burn more calories, without overtly increasing putting in more effort. Once you have the walking technique mastered, it […]

Beginners’ guide to beach volleyball

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When you’re an active person who likes to be on-the-go, the novelty of lying on a beach reading or people-watching gets boring – fast! This summer, turn your beach outing into a workout with a game of beach volleyball. Burn calories, pitch your skills against your friends and maybe even meet some new people. Before […]

Beginners’ guide to snorkelling

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Going snorkelling can be a little daunting if you’ve never tried it before, but with these handy tips you’ll know how to stay safe and open yourself up to an entire new amazing underwater world.  Before you know it, you’ll be exploring the Great Barrier Reef, shipwrecks and tropical island waters with confidence. Snorkelling Gear […]

Beginners’ guide to surfing

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You’re never too old to learn how to surf and all you need is a surfboard, leg rope, wetsuit or a rash vest, and a whole lot of determination with a little bit of balance and coordination. Before you hit the beach in the pursuit of becoming the next Mick Fanning, here’s what you should […]

How to choose a beginner surfboard

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Everybody’s surfin’ and you want to learn to, but before you can paddle out the back to hang loose, you need a surfboard. Buying your first board is a really big deal, and can be the difference between carving it up like the big kahuna you were born to be or quitting after multiple wipeouts. […]

A beginner’s guide to CrossFit

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A Beginner’s guide to CrossFit  CrossFit, one workout and you’ll be hooked  CrossFit is a fusion of Olympic lifting, gymnastics, high intensity cardio and functional movements. It’s designed for people of all levels and the supportive team environment pushes individuals challenge their physical limits and fosters camaraderie. CrossFit terminology you will need to know before […]

A beginner’s guide to soccer

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Learn to bend it like Beckham Ever dream of becoming a Socceroo or playing goalie for the Matildas? Perhaps you are looking for a fun way to stay in shape? Soccer is a social team sport and a fun way to burn calories, improve your hand-eye coordination and increase your agility. No matter what your […]

A beginner’s guide to yoga

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Stretch and balance your way to a healthier lifestyle If you’ve never done Yoga you might be surprised to discover there’s more to it than chanting ommm and muttering Namaste while trying to wrap your legs around your neck. Yoga is great for developing flexibility, balance and core strength. It can relieve stress and improve […]