Home Tag "body transformation"

Can I change my body shape?

rebel insider
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Apple-shaped women are at more risk of having a heart attack than men, according to the latest research from the Journal of the American Heart Association. It’s not unusual for us to want to change body shape, but is it possible? What body shape am I? The Apple: Round like an apple, particularly in the […]

Bootcamp for one

rebel insider
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Rebel Insider talked to body transformation specialist, Mark Woodgate. He shared his home-based bootcamp style workout for the ultimate in fat loss and fitness with us. A boot camp usually conjures up images of groups of people performing athletic type drills, circuits and body weight exercises. But what if 5.30am workouts at the park or […]