Home Tag "cardio training"

How to structure a perfect week of workouts

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Unless you’re a fitness expert, planning your workouts for the week ahead is easier said than done. When looking to improve overall health and fitness, a perfect program should address cardiovascular and muscular endurance, muscular strength and flexibility. It’s important to remember that getting fit and strong doesn’t happen during training. “Training is the stress, […]

Do cardio-only workouts help with weight loss?

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There’s a common perception that chugging along for hours at end in the gym doing cardio will help with weight loss. If you’re one of those that have been thinking that way, you need to read along. Not only is all cardio and no resistance training boring, it may actually result in fewer calories being […]

Fast and effective post-holidays workout plan

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Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]