Home Tag "cardio"

The skipping rope workout

rebel insider
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Hear the word skipping rope, and no doubt your mind goes straight back to your school days and playing ‘I had a little motorcar in 1964…’ and various other skipping rhymes. However skipping rope can be a great workout for all ages and there’s no need to spend lots of money on equipment. All you […]

Orange is the new fitness?

rebel insider
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Just when you thought you’d seen it all, there’s another fitness trend dawning our doorstep. Orangetheory Fitness is the newest exercise empire taking Australia by storm. It’s described as the best one-hour workout in the country. The workout is divided into intervals of cardio and strength training using treadmills, rowing machines, TRX bands and free […]

How to use discomfort to discover your potential

Khan Porter
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There is no greater limiting factor in training than an unwillingness to suffer. We are conditioned as human beings to seek comfort in our day-to-day lives and unfortunately, this fear of discomfort carries over to how we train in the gym. We want the softest chairs, the easiest cars to drive, air-conditioning, elevators and as […]

Top 5 tips for staying fit with Steph Bruckner

rebel insider
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NTC trainer Steph Bruckner shares her top 5 tips for staying fit. Steph Bruckner: After 20 years in the dance studio, 10 of those teaching, 3 on professional contracts overseas and here at home in Australia, Steph found herself in the gym enjoying new ways to move her body. It was love at first group fitness class, feeling empowered from lifting […]

Are you exercising enough?

Cameron Byrnes
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There is so much confusing information out there. We see people out busting themselves doing boot camps; there are CrossFit gyms with people doing exercises that we think are simply not possible; then there are the gym junkies who are at the gym every single morning, doing every class possible. The truth is that everyone […]

Treadmill training workouts

Cameron Byrnes
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Always consult a Doctor or Healthcare provider before starting a new exercise program. The first exercise is based on Intervals. Its actually really simple to understand. It consists of a high intensity period  followed by a low intensity period. Obviously you need a few minutes to warm up, running at a moderate pace for at […]