Home Tag "city2surf"

Your pre-race day checklist

rebel insider
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Even seasoned runners need a a timely reminder of things to remember to check prior to a big race event like the City2Surf. Whether you’re an old hand at race events, or you’re about to undertake your very first fun run, make sure you’ve checked off everything on our list below. Stick with what you […]

Fun run etiquette for beginners

rebel insider
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When there’s more than 80,000 runners of varying degrees of experience all bunched up on the start line, like at the City2Surf there’s bound to be those who don’t understand the proper etiquette of fun runs. Believe it or not, there are unwritten rules you should make yourself aware of. Patience is the key For […]

What is a tempo run?

rebel insider
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Whether you’re training for the Gold Coast marathon, Sydney’s City2Surf or even the Brisbane Bridge to Bridge, tempo runs are a great way to increase your speed and stamina for any distance. Tempo runs should be run at a pace slower than you would sprint, but faster than you would pace yourself at if you […]

What you should know before running the City2Surf?

rebel insider
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City2Surf is touted as the world’s largest fun run. With more than 80,000 entrants  last year, only 67,655 finished. Was Sydney’s 14 kilometre course too challenging with those who dropped out along the way ill-prepared?  To ensure you don’t miss crossing the finish line, these tips will help you prepare for annual event. Start a […]

Sofa 2 Surf Training Plan Weeks 5 – 8

Ben Lucas
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Its nearly 8 weeks out from City2Surf 2016 and we have the next installment of your Sofa2Surf running plan. Whether your a seasoned runner or planning for your first event -we have you covered with our tiered running plan. Pick your level of ability from the list below: Red: Beginner runners Green: Intermediate runners Blue: Experienced […]