Home Tag "CrossFit"

Conquer your fitness goals with the right training

rebel insider
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From CrossFit to F45, each training method has its own specific benefits. But which one should you choose? We help you match your fitness goals – depending on your fitness level (if you’re a beginner, intermediate or in an advanced level) to the training methods that will help you achieve them. CROSSFIT CrossFit uses a […]

Two movements to improve your ‘Muscle-Up  

Khan Porter
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The muscle-up for many fitness enthusiasts is the pinnacle of gymnastics movements. Though a pretty basic concept for an adept gymnast, taking oneself from hanging directly below a set of rings to locked out above them can be quite the task for an average gym goer. Here’s two movements to help build the strength needed to […]

Intensity versus volume

Khan Porter
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As the CrossFit Games Open season gets closer, I’ve decided to take my training back to the way it was when I felt like I was the fittest and strongest I’ve ever been just before and after the 2015 regionals. I am training two times a day, but for only around 35-50 minutes each session. […]

Task-Oriented, Time-Limited Interval Training

Khan Porter
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Many athletes are familiar with the concept of high-intensity interval training (HIIT), in which an athlete works out for short intense bursts followed by rest periods. HIIT workouts are a great way to train at a higher intensity for a longer period and carry a slew of benefits over their lower intensity conditioning counterparts. However, […]

A beginner’s guide to CrossFit

rebel insider
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A Beginner’s guide to CrossFit  CrossFit, one workout and you’ll be hooked  CrossFit is a fusion of Olympic lifting, gymnastics, high intensity cardio and functional movements. It’s designed for people of all levels and the supportive team environment pushes individuals challenge their physical limits and fosters camaraderie. CrossFit terminology you will need to know before […]