Home Tag "exercise motivation"

6 Signs it’s time to get a new PT

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When you’re investing your hard earned dollars on hiring a Personal Trainer (and that’s on top of your weekly gym fees), you want to make sure you are getting your money’s worth. Here’s how to tell if your PT is worth their weight in gold or whether you should reconsider your investment. You know it’s […]

How you can learn to love working out

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If you idea of exercising is hunting for the remote control, recent studies by the University of Michigan have concluded you can learn to love working out. Even if you are a die-hard couch potato or a busy mum who just can’t seem the time to hit the gym, let alone manage to take a […]

6 Exercises to get your through a break up

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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O’ Connor’s ‘Nothing compares to you‘ at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, is to look super hot. Channel your energy into getting a revenge body. It’s […]

11 Exercise hacks to make working out easier

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Everyone loves a good life hack – a tip or shortcut you may not have thought of to make life just a little bit easier. We’ve searched the internet far and wide for the best hacks when it comes to exercise or going to the gym. Some of them are common sense, we can’t believe […]

How to motivate your spouse to shape up

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The love handles are slowly drooping and you’re sure it’s been years since your spouse has been to see their toes. With the New Year just around the corner, now’s the time to ensure you and your partner have a long and healthy life ahead of you. Make sure 2017 is the healthiest year yet, […]

How to avoid failing at New Year’s Resolutions

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Cast your mind back to last New Year’s Day. Chances are you were inspired by the dawn of a new year to become the best version of yourself in 2016. Like the Six Million Dollar Man, you planned to be better, stronger, faster with abs of steel, setting half marathon records to wow the world […]

How to boost your body confidence for summer

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Summer is on its way and if you’re the type to sweat it out on the beach because you don’t like the way your muffin top pops out or you’re embarrassed by your weight or the way your legs look, try these body boosting tricks to give your confidence a kick-start. Get a fake tan […]

5 Reasons Pokémon Go is good for your health

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Pokémon Go is the latest craze sweeping the globe and if you have somehow managed to escape the obsession, where have you been? The revival of the late 90s fad with a modern day twist which sees people hunting virtual monsters with their smartphones has been met with mixed reactions. There are two schools of […]