Home Tag "exercise"

The one exercise every woman should be doing

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Light bladder leakage (LBL) is no laughing matter. It may only takes fit of the giggles, bending over to pick up your child or the 100-day cough that’s doing the rounds to remind most women there is a certain group of muscles we tend to ignore. You can exercise until the cows come home, but if […]

Could hot baths be new way to burn calories?

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Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]

Beat the 3.00pm slump with exercise

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Struggling to make it through the afternoon at work? Before you reach for the 3.00pm caffeine hit or can of coke, new studies suggest a 10 minute work-out will have the same effect on your energy levels. The research conducted by the University of Georgia suggests a quick 10 minute walk, or taking the stairs […]

How to use discomfort to discover your potential

Khan Porter
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There is no greater limiting factor in training than an unwillingness to suffer. We are conditioned as human beings to seek comfort in our day-to-day lives and unfortunately, this fear of discomfort carries over to how we train in the gym. We want the softest chairs, the easiest cars to drive, air-conditioning, elevators and as […]

Two movements to improve your ‘Muscle-Up  

Khan Porter
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The muscle-up for many fitness enthusiasts is the pinnacle of gymnastics movements. Though a pretty basic concept for an adept gymnast, taking oneself from hanging directly below a set of rings to locked out above them can be quite the task for an average gym goer. Here’s two movements to help build the strength needed to […]

8 Active ways to celebrate Mother’s Day

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Giving your mum a gift she’ll treasure forever doesn’t mean you have to blow the budget to get her the latest Thermomix. Instead, give her something she’ll never be able to purchase at a store– quality time with you. You can’t put a price on creating special memories. We’ve compiled a list of fun active […]

Are you exercising enough?

Cameron Byrnes
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There is so much confusing information out there. We see people out busting themselves doing boot camps; there are CrossFit gyms with people doing exercises that we think are simply not possible; then there are the gym junkies who are at the gym every single morning, doing every class possible. The truth is that everyone […]

How exercise can help you overcome grief

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Losing a family pet or a loved one can be an extremely painful process leaving a gaping hole in your heart no one else seems to understand. Everyone grieves differently. There’s no set time limit for grieving but be prepared the emotions come in waves. One minute you’re convinced you can’t possibly have any tears […]

How much exercise is enough?

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When it comes to working out – how much do you need to do? With the trend of short sharp workouts of 20 to 30 minutes still on the rise – can working out for shorter times still provide us the same benefits as a longer session?  To answer this we need to look at […]