Home Tag "exercise"

4 Creepy exercises for a Halloween-inspired workout

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Halloween is just around the corner, and to make sure you don’t sneak on some extra kilos by raiding your children’s trick or treat loot bags, we’ve found some creepy exercises to include in your October workout. Spider Walks Spider walks use is a full body exercise which involves engaging your core, back, arms and […]

6 Summer time myths BUSTED

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As the weather gets warmer and summer is a matter of months away, we thought we’d shatter some of the old wives tales and myths you may have heard as a child. Myth: You can’t swim for half an hour after eating. False. For fear of ending up getting stomach cramps and drowning in the […]

8 Gift ideas to help dad shape up

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September 3, 2017 is Father’s Day. If your dad is sporting a ‘Dad Bod’, a present from rebel could be just the thing he needs to help him shape up. We’ve put together a few ideas to help you find the perfect gift. If dad looks sporty, chances are he may be more inclined to […]

The one exercise every woman should be doing

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Light bladder leakage (LBL) is no laughing matter. It may only takes fit of the giggles, bending over to pick up your child or the 100-day cough that’s doing the rounds to remind most women there is a certain group of muscles we tend to ignore. You can exercise until the cows come home, but if […]

Could hot baths be new way to burn calories?

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Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]

Beat the 3.00pm slump with exercise

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Struggling to make it through the afternoon at work? Before you reach for the 3.00pm caffeine hit or can of coke, new studies suggest a 10 minute work-out will have the same effect on your energy levels. The research conducted by the University of Georgia suggests a quick 10 minute walk, or taking the stairs […]

How to use discomfort to discover your potential

Khan Porter
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There is no greater limiting factor in training than an unwillingness to suffer. We are conditioned as human beings to seek comfort in our day-to-day lives and unfortunately, this fear of discomfort carries over to how we train in the gym. We want the softest chairs, the easiest cars to drive, air-conditioning, elevators and as […]

Two movements to improve your ‘Muscle-Up  

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The muscle-up for many fitness enthusiasts is the pinnacle of gymnastics movements. Though a pretty basic concept for an adept gymnast, taking oneself from hanging directly below a set of rings to locked out above them can be quite the task for an average gym goer. Here’s two movements to help build the strength needed to […]

8 Active ways to celebrate Mother’s Day

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Giving your mum a gift she’ll treasure forever doesn’t mean you have to blow the budget to get her the latest Thermomix. Instead, give her something she’ll never be able to purchase at a store– quality time with you. You can’t put a price on creating special memories. We’ve compiled a list of fun active […]