Home Tag "F45"

Conquer your fitness goals with the right training

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From CrossFit to F45, each training method has its own specific benefits. But which one should you choose? We help you match your fitness goals – depending on your fitness level (if you’re a beginner, intermediate or in an advanced level) to the training methods that will help you achieve them. CROSSFIT CrossFit uses a […]

What is F45?

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F45 is functional group training that encourages participants through innovative exercises that result in body transformations in as little as 12 weeks. The F stands for functional and the 45 is how long the class runs for. Exercises are divided into 45 second intervals with 15 second rest periods. It’s the fastest growing exercise class […]