Home Tag "Fitness tips"

7 Things you should always carry in your gym bag

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Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most gyms will be able to rent you a towel and have […]

How to avoid failing at New Year’s Resolutions

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Cast your mind back to last New Year’s Day. Chances are you were inspired by the dawn of a new year to become the best version of yourself in 2016. Like the Six Million Dollar Man, you planned to be better, stronger, faster with abs of steel, setting half marathon records to wow the world […]

Fast track your fitness for ski season

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Are you ski fit? It’s time to put down the remote control and get ready for ski season. Ensure you’re not the one left sitting in the mountain café nursing a hot chocolate and injuries, while the rest of your friends are on the hunt for perfect powder. By getting in shape before you hit […]