Home Tag "fitness"

How to structure a perfect week of workouts

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Unless you’re a fitness expert, planning your workouts for the week ahead is easier said than done. When looking to improve overall health and fitness, a perfect program should address cardiovascular and muscular endurance, muscular strength and flexibility. It’s important to remember that getting fit and strong doesn’t happen during training. “Training is the stress, […]

The skipping rope workout

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Hear the word skipping rope, and no doubt your mind goes straight back to your school days and playing ‘I had a little motorcar in 1964…’ and various other skipping rhymes. However skipping rope can be a great workout for all ages and there’s no need to spend lots of money on equipment. All you […]

8 Jobs that will help keep you fit

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We’ve all been bombarded with the dangers of sitting for long periods of time, but it can be hard to avoid when you have a job requiring you to stay in your seat. Perhaps it’s time for a career change?We’ve found eight occupations that will allow get a daily workout, while still getting paid. Personal […]

6 Exercises to get your through a break up

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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O’ Connor’s ‘Nothing compares to you‘ at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, is to look super hot. Channel your energy into getting a revenge body. It’s […]

5 Things you can do to feel like a kid again

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Worried you are feeling old before your time? With the stresses of modern day, at some stage we’ve all wished we could be kids again – back to the days where your biggest worry was what colour crayon to use. You can rewind the clock by attempting these five things you probably haven’t attempted since you […]

Kim Ravaillion: The importance of specialised fitness

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Queensland Firebirds mainstay Kim Ravaillion is one of the most well-conditioned athletes in netball today. She attributes her ongoing success at both domestic and international level to her well-organised fitness regime. After suffering an early setback in her career when not making the NSW state junior netball squad, Kim quickly realised what she needed to […]

Kim Ravallion: Turning fitness into a profession

Inside Sport
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Kim Ravaillion has had a love for fitness since a young age, obvious from her performances for the Queensland Firebirds and the Australian Diamonds. She talks to Inside Sport about turning her love for fitness into a profession. ‘I was a little chubby kid when I was younger. As I grew older I worked out […]

School holiday fun to get your kids moving

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Racking your brain for ideas on how to keep the kids entertained these school holidays? Look no further. We’ve come to the rescue with fun activities to put a stop to the complaints about being bored. Uno workout Turn playing Uno into a fitness routine. For every blue card that’s place face up on the […]