Home Tag "fitness"

6 Exercises to get your through a break up

rebel insider
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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O’ Connor’s ‘Nothing compares to you‘ at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, is to look super hot. Channel your energy into getting a revenge body. It’s […]

5 Things you can do to feel like a kid again

rebel insider
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Worried you are feeling old before your time? With the stresses of modern day, at some stage we’ve all wished we could be kids again – back to the days where your biggest worry was what colour crayon to use. You can rewind the clock by attempting these five things you probably haven’t attempted since you […]

Kim Ravaillion: The importance of specialised fitness

rebel insider
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Queensland Firebirds mainstay Kim Ravaillion is one of the most well-conditioned athletes in netball today. She attributes her ongoing success at both domestic and international level to her well-organised fitness regime. After suffering an early setback in her career when not making the NSW state junior netball squad, Kim quickly realised what she needed to […]

Kim Ravallion: Turning fitness into a profession

Inside Sport
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Kim Ravaillion has had a love for fitness since a young age, obvious from her performances for the Queensland Firebirds and the Australian Diamonds. She talks to Inside Sport about turning her love for fitness into a profession. ‘I was a little chubby kid when I was younger. As I grew older I worked out […]

School holiday fun to get your kids moving

rebel insider
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Racking your brain for ideas on how to keep the kids entertained these school holidays? Look no further. We’ve come to the rescue with fun activities to put a stop to the complaints about being bored. Uno workout Turn playing Uno into a fitness routine. For every blue card that’s place face up on the […]

What type of runner are you?

Damon Bray
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Some of us love the road and just getting out there and running as fast as possible, others have taken to the trails and love the technical challenges of running on trails. Then there’s the Tough Mudders, the Colour Runs, the Spartan Races, the Ultra Runs and so much more. Different varieties of running bring […]

Winter motivation

Cameron Byrnes
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It can be tempting to ditch the early morning workouts when it’s dark, cold and very uninviting outside for the warmth and coziness of your bed. Instead of giving up on your morning run during winter, move your workouts to the lounge room for a killer exercise routine you can smash out in 20 minutes […]