Home Tag "functional fitness"

What is F45?

rebel insider
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F45 is functional group training that encourages participants through innovative exercises that result in body transformations in as little as 12 weeks. The F stands for functional and the 45 is how long the class runs for. Exercises are divided into 45 second intervals with 15 second rest periods. It’s the fastest growing exercise class […]

3 Moves to include every week

Khan Porter
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The Squat Unparalleled as far as leg strength development (an essential part of any sport), the full-depth squat — hip crease below the knee —finds its way into my weekly program in some form almost every time I’m in the gym. Full-range squatting recruits all the muscles of the lower body and helps develop power […]