Home Tag "functional fitness"

Orange is the new fitness?

rebel insider
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Just when you thought you’d seen it all, there’s another fitness trend dawning our doorstep. Orangetheory Fitness is the newest exercise empire taking Australia by storm. It’s described as the best one-hour workout in the country. The workout is divided into intervals of cardio and strength training using treadmills, rowing machines, TRX bands and free […]

What is slacklining?

rebel insider
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Ever fancied being a circus acrobat as a child or an Olympic gymnast ? Then Slackline fitness, also known as yogalining could be a dream come true. Slacklining is similar to tightrope walking  and consists of doing exercises on a narrow line of webbing, only low to the ground. Like a tightrope, it’s tied between […]

Do you have what it takes to be a Ninja Warrior?

rebel insider
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Forget watching The Block and Survivor, Australia has a new reality TV show we can’t get enough of. Australian Ninja Warrior is our latest guilty pleasure—so-called ‘ordinary’ athletes (touted as an entire new level of crazy by the couch potatoes of the world),  take on the what is possibly the world’s most brutal obstacle course. […]

What is F45?

rebel insider
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F45 is functional group training that encourages participants through innovative exercises that result in body transformations in as little as 12 weeks. The F stands for functional and the 45 is how long the class runs for. Exercises are divided into 45 second intervals with 15 second rest periods. It’s the fastest growing exercise class […]

3 Moves to include every week

Khan Porter
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The Squat Unparalleled as far as leg strength development (an essential part of any sport), the full-depth squat — hip crease below the knee —finds its way into my weekly program in some form almost every time I’m in the gym. Full-range squatting recruits all the muscles of the lower body and helps develop power […]