Home Tag "functional strength"

Train, Not Torture with TRX Master Trainer Marin Lazic 

Inside Sport
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The functionality of TRX—which stands for total-body resistance exercise— was convincing for Marin Lazic, a national league water polo player. He became a TRX master trainer, one of three in Australia, and now runs the TRX Training Sydney facility in Rozelle.  Lazic explains to Inside Sport why suspension training is so effective for injury prevention.  The name band, TRX band  “If you […]

Benefits of Suspension & Training with TRX Master Trainer Marin Lazic 

rebel insider
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Marin Lazic, a national league water polo player, became one of three TRX master trainer in Australia, and now runs the TRX Training Sydney facility in Rozelle. Lazic talks to Inside Sport about the benefits of suspension training and an insight into the TRX way of doing thing.    The TRX backstory is an interesting one: the gear was founded by a Navy SEAL, Randy Hetrick, who improvised a contraption while on […]

The benefits of kettlebell training

rebel insider
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The benefits of Kettlebell training Kettlebells have been around since the early 20th century but have grown in popularity with the rise of functional fitness  training programs.  Traditionally shaped like a cannon ball with a handle on it, the kettlebells unique shape allows for a host of strength and conditioning workouts. Kettlebells are great for […]

A beginner’s guide to CrossFit

rebel insider
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A Beginner’s guide to CrossFit  CrossFit, one workout and you’ll be hooked  CrossFit is a fusion of Olympic lifting, gymnastics, high intensity cardio and functional movements. It’s designed for people of all levels and the supportive team environment pushes individuals challenge their physical limits and fosters camaraderie. CrossFit terminology you will need to know before […]