Home Tag "functional strength"

The benefits of kettlebell training

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The benefits of Kettlebell training Kettlebells have been around since the early 20th century but have grown in popularity with the rise of functional fitness  training programs.  Traditionally shaped like a cannon ball with a handle on it, the kettlebells unique shape allows for a host of strength and conditioning workouts. Kettlebells are great for […]

A beginner’s guide to CrossFit

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A Beginner’s guide to CrossFit  CrossFit, one workout and you’ll be hooked  CrossFit is a fusion of Olympic lifting, gymnastics, high intensity cardio and functional movements. It’s designed for people of all levels and the supportive team environment pushes individuals challenge their physical limits and fosters camaraderie. CrossFit terminology you will need to know before […]