Home Tag "healthy snacks"

The ultimate guide to food cravings

rebel insider
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Cravings aren’t easy to beat. Some say it’s mind over matter, but the science behind cravings goes way beyond will power. Strong urges are a result of your brain seeking feel-good chemicals like dopamine, which get released when you satisfy them. But to take control, you need to understand your body and why it’s seeking […]

Get back in shape with these meals

rebel insider
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Most of us have been guilty of overindulging on desserts, alcohol and carb-full meals this holiday season, with many looking for quick ways to lose those extra pounds and get back to shape. If you’re after some tips, here are five healthy, flavourful meals that you can make to help you back on that journey. […]

Afternoon treats

Kate Bennett
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Afternoon can go a few ways– so frantic you don’t have time to think about anything exceptbut the children or the deadline you need to meet by the end of the day. Perhaps you find yourself at your desk yawning for no reason waiting the day to be over, even though there is a pile […]

Summer treats to keep you cool

Kate Bennett
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Blueberry kebabs Spike around 10 blueberries on a bamboo skewer, dip in yogurt and freeze for a refreshing afternoon snack. Pineapple ring pops Place a bamboo skewer through a sliced ring of pineapple, so it looks like a lollipop and pop freezer. A great alternative to ice blocks. Rainbow fruity ice cubes Fill an ice […]

Low kilojoule dinner party dips and starters

Kate Bennett
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It’s always nice having friends over for a meal, be it to celebrate an occasion or just a general catch up, but there always seems to be an expectation to provide delicious food for several courses. If you are trying to watch your food intake or weight it can become a challenge. Instead of cheese […]

A fun recipe to curb you sweet cravings

Kate Bennett
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Say goodbye to chocolate cravings without the guilt You are not alone when it comes to suffering from that want or even need for something sweet at the end of the day. So many people I see ask for tips and tools as to help to curb these cravings, and I can certainly offer advice […]

Summer food swaps

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While most people look forward to summer and the prospect of swimming, picnics and barbecues, the warmer weather can mean your diet and exercise regime is doomed. As the mercury soars into the mid 30s, it’s tempting to reach for ice blocks, icy cold fizzy drinks or grab fish and chips at the beach, instead […]