Home Tag "healthy snacks"

Summer treats to keep you cool

Kate Bennett
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Blueberry kebabs Spike around 10 blueberries on a bamboo skewer, dip in yogurt and freeze for a refreshing afternoon snack. Pineapple ring pops Place a bamboo skewer through a sliced ring of pineapple, so it looks like a lollipop and pop freezer. A great alternative to ice blocks. Rainbow fruity ice cubes Fill an ice […]

Low kilojoule dinner party dips and starters

Kate Bennett
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It’s always nice having friends over for a meal, be it to celebrate an occasion or just a general catch up, but there always seems to be an expectation to provide delicious food for several courses. If you are trying to watch your food intake or weight it can become a challenge. Instead of cheese […]

A fun recipe to curb you sweet cravings

Kate Bennett
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Say goodbye to chocolate cravings without the guilt You are not alone when it comes to suffering from that want or even need for something sweet at the end of the day. So many people I see ask for tips and tools as to help to curb these cravings, and I can certainly offer advice […]

Summer food swaps

rebel insider
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While most people look forward to summer and the prospect of swimming, picnics and barbecues, the warmer weather can mean your diet and exercise regime is doomed. As the mercury soars into the mid 30s, it’s tempting to reach for ice blocks, icy cold fizzy drinks or grab fish and chips at the beach, instead […]

Light and healthy summer parfait

rebel insider
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Parfait This healthy parfait is full of vitamins and nutrients as well as being packed full of flavour. Have as an afternoon snack or a healthy dessert. Ingredients !/2 frozen banana 1/4 Cup almond milk 1/4 Cup blueberries 1/4 Cup strawberries 1 scoop banana flavoured protein powder 2 tsp acai powder 1 tsp maca powder 1/4 […]

Choc mint truffles

rebel insider
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Choc mint truffles Need a chocolate fix but trying to eat healthier? Choc mint truffles are great for a sweet treat and packed with protein to help you feel fuller for longer. They even have less sugar than a chocolate bar. Ingredients: 2 Cups cacao (available from speciality organic grocery stores) 1 Cup coconut (plus […]

Raw paleo carrot cake

rebel insider
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Raw Paleo Carrot Cake This delicious and healthy recipe means you can have your cake and eat it too! A great afternoon treat and a sneaky way to get the kids to eat more vegetables. Ingredients: 2 ½ Cups walnuts ¼ Cup sunflower seeds 2 tsp cinnamon ¼ tsp grated ginger 1 Cup dried dates […]