Home Tag "HIIT training"

Conquer your fitness goals with the right training

rebel insider
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From CrossFit to F45, each training method has its own specific benefits. But which one should you choose? We help you match your fitness goals – depending on your fitness level (if you’re a beginner, intermediate or in an advanced level) to the training methods that will help you achieve them. CROSSFIT CrossFit uses a […]

What is ZUU?

rebel insider
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ZUU is the brain child of Aussie, Nathan Helberg. Essentially it is a High Intensity Interval Training (HIIT) workout. HIIT has been around for donkey’s ages, only this time it comes with a twist – an animal twist.  ZUU is touted one of the most intensive workouts around; a workout  so challenging that it was initially intended for frontline […]

Task-Oriented, Time-Limited Interval Training

Khan Porter
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Many athletes are familiar with the concept of high-intensity interval training (HIIT), in which an athlete works out for short intense bursts followed by rest periods. HIIT workouts are a great way to train at a higher intensity for a longer period and carry a slew of benefits over their lower intensity conditioning counterparts. However, […]