Home Tag "HIIT"

Conquer your fitness goals with the right training

rebel insider
0
0
56
From CrossFit to F45, each training method has its own specific benefits. But which one should you choose? We help you match your fitness goals – depending on your fitness level (if you’re a beginner, intermediate or in an advanced level) to the training methods that will help you achieve them. CROSSFIT CrossFit uses a […]

Full body HIIT workout

Khan Porter
0
0
644
Always consult a Doctor or Healthcare provider before starting a new exercise program. For this workout you will need a jump rope and a kettlebell, both of which you can purchase right here from rebel and are two of my favorite pieces of strength and conditioning equipment as they’re versatile and you can get a […]

Khans HIIT boxing workout

rebel insider
0
0
515
Always consult with a doctor or Healthcare Provider before starting a new exercise program  What you need You will need a dumbbell, the weight of which you can set to suit your current strength needs and some boxing mitts and a set of focus pads which you and your partner will swap between each round. […]