Home Tag "home workouts"

How to set up your own at-home Spin class

rebel insider
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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own Spin class in the comfort of your own home. […]

Treadmill training workouts

Cameron Byrnes
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Always consult a Doctor or Healthcare provider before starting a new exercise program. The first exercise is based on Intervals. Its actually really simple to understand. It consists of a high intensity period¬† followed by a low intensity period. Obviously you need a few minutes to warm up, running at a moderate pace for at […]