Home Tag "how to guide"

How to choose a wetsuit for surfing

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Choosing a wetsuit can be a tricky business if you’ve never bought one before. It’s a great investment, particularly if you are a wannabe surfing fanatic. but finding the winter temperature of the water off putting. With our guide to how to choose a website, you should feel more confident in your final choice. Ultimately, […]

How to set up your own at-home Spin class

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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own Spin class in the comfort of your own home. […]

Snowboarding for kids: How to keep warm

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The most important things your young beginner snowboarders need before they hit the slopes (even more important than instructions being yelled from Dad or lessons) is the right snowboarding gear. Newbies spend a lot of time face planting, kneeling and sitting in snow. If they are not wearing the correct clothing, it won’t belong before […]

How to speed up your recovery after a knee injury

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Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put you out of action for months. Physiotherapist, Tim Keely is a rehabilitation expert […]

How to choose a beginner surfboard

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Everybody’s surfin’ and you want to learn to, but before you can paddle out the back to hang loose, you need a surfboard. Buying your first board is a really big deal, and can be the difference between carving it up like the big kahuna you were born to be or quitting after multiple wipeouts. […]

How to choose a basketball system

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Having your own basketball system is a great way to improve your skills at home, have fun with your friends or just keep fit in your own back yard. Basketball systems are designed for different needs and types of training – most with the standard size standard size for a basketball ring at 3.05m off […]