Home Tag "Inner core abdominals workout"

How to get flat abs, fast!

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No matter whether you’re a gym newbie or workout pro, getting flat abs fast is attainable with the right exercise regime and nutrition. Just follow these tried and tested expert tips to banish your belly flab fast. TIP ONE:  REDUCE EXCESS BODY MASS Studies have shown that spot fat reduction, that is, losing weight from […]

Stop ignoring these muscles in workouts!

rebel insider
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When working towards a ripped physique it’s tempting to focus on ‘showoff’ muscles such as the abs, biceps, and quads. But with more than 600 skeletal muscles in the human body (yes, there are that many) there are a number of them that can easily get ignored during a session in the gym. To get […]