Home Tag "Inside Sport magazine"

AFL player Brandon Ellis: On fitness

Inside Sport
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While some AFL players prefer to have their days off to themselves, you can find one Richmond player working on his fitness in his downtime. That player is Brandon Ellis, popular backman at Punt Road, who’s never afraid to put in more hard yards. “I like to do a bit of extra weights,” Ellis admitted, […]

Nathan Jones: On my training regime

Inside Sport
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Inside Sport speaks to Melbourne Football Club Captain, Nathan Jones, to get an insight into his personal and team training regime. What does an average day of training look like for you? On an average day, I arrive at the club around 7.30am for a training briefing and opposition analysis before moving into our training […]

Meet the Marathon Man – Mike Wardian

Inside Sport
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The marathon: sport’s classic test to those seeking to push their limits. Unless you’re Mike Wardian, who cranks one out every other week in all corners of the world – he ran more than two dozen marathons, ultra marathons or longer in 2016, including all six city majors, setting a new record for combined time […]

Ironwoman Harriet Brown: On training

rebel insider
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You’d do well to track down a more fierce competitor, or downright fitter athlete for that matter than Victorian powerhouse Harriet Brown. The 26-year-old has enjoyed an ultra-successful time of late, having won last year’s World Surf Ironwoman title. This past February she was also crowned Nutri-Grain Ironwoman champion after taking out the event at […]

Isaac Heeney: The importance of winding down

Inside Sport
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Sydney Swans hotshot, Isaac Heeney talks to Inside Sport about overcoming a physical setback in preseason. Heeney was ready to go for 2017 – entering his third year in the AFL, the 21-year-old was poised to get more time in the powerful Swans’ midfield, and such were his performances during workouts. “I had a really […]

Preparing for a Marathon the Moneghetti way: Starting out

Inside Sport
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Aussie running legend Steve Moneghetti offers some tough-talking advice to runners and Inside Sport on how to approach Australia’s leading road distance running event, the 2017 Gold Coast Marathon. Know your limits “If you’ve already competed in a 10km race, at the Gold Coast event you might choose to run a half-marathon. That’s 21km; a […]

Nat Fyfe: Rehab to Rehab

Inside Sport
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After missing most of the 2016 season, Nat Fyfe is desperate to get back to his best. The Dockers captain spoke to Inside Sport about overcoming injuries and the challenges of this season. It was anything but an extended holiday for Nat Fyfe as he recovered from a second broken leg during most of last […]

Preparing the Moneghetti way: Only Running!

Inside Sport
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“There is no substitute for running. I don’t mean shuffling and I don’t mean jogging, I mean ‘running’”.   Inside Sport find out why from Aussie Marathon running legend Steve Moneghetti, ahead of the Gold Coast Marathon. No cramming “What normally happens is, people get to thinking ‘three months’;  for  some reason these 12 week-programmes […]

Preparing for a Marathon the Moneghetti way 

Inside Sport
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Body Prep for the Gold Coast Marathon Running royalty, Steve Moneghetti opens up on how to Inside Sport on how you can prepare your body for the 2017 Gold Coast Marathon. Hydrate Mate “After a run, we used to just hang around, have a chat, and then drive home, but these days people are very […]