Home Tag "meal plans"

How to go Pegan: should you get on board?

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Whether you want to improve your health or are concerned about animals and your environmental footprint, when it comes to diet, more and more people are ditching animal products and embracing the vegan way. However, whether ethically or health driven, meat and dairy-free living doesn’t quite work for everyone. So should vegans put meat back […]

How quickly should you be losing weight?

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Most people think the faster they can shed unwanted fat the better. But why then do nutritionists and other scientists recommend a more gradual weight loss? Here we ask the experts for the truth about how quickly you should be losing weight. Supporters of crash diets boast about the speed at which you can drop […]

What should you eat for your personality?

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Here’s some food for thought – did you know that your personality and behavioural type plays an important role in your food intake and how you maintain a diet? It’s actually true. CSIRO launched a new online program, called CSIRO Diet Types, in September last year which helps you understand your personal diet type and […]

How to start meal prepping

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Not many people fully understand the true importance of meal prep. Not only does it cut down your time in deciding what to cook on a daily basis, but it also helps you stay on track with your weight goals, improve your overall health, and save money from not eating out or knowing what to […]