Home Tag "nutrition"

Fast and effective post-holidays workout plan

rebel insider
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Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]

New year, new you

rebel insider
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It’s the New Year and you’ve made a number of resolutions to improve your state of mind, body and spirit. But, you’re not sure where to start. Fret not – here’s a guide to help you through the early days of confusion and keep you on the wagon. Plan activities with people It’s easy and […]

Get back in shape with these meals

rebel insider
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Most of us have been guilty of overindulging on desserts, alcohol and carb-full meals this holiday season, with many looking for quick ways to lose those extra pounds and get back to shape. If you’re after some tips, here are five healthy, flavourful meals that you can make to help you back on that journey. […]

Do you really need that protein shake?

Kate Bennett
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Marketing is a wonderful thing! Companies employ many tactics to help you think you need their products, as they are the best things for you. Supplement companies have nailed this, especially when it comes to protein shakes. They promise the world and we all believe they are going to be good for us before or […]

Afternoon treats

Kate Bennett
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Afternoon can go a few ways– so frantic you don’t have time to think about anything exceptbut the children or the deadline you need to meet by the end of the day. Perhaps you find yourself at your desk yawning for no reason waiting the day to be over, even though there is a pile […]