Home Tag "nutrition"

How to go Pegan: should you get on board?

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Whether you want to improve your health or are concerned about animals and your environmental footprint, when it comes to diet, more and more people are ditching animal products and embracing the vegan way. However, whether ethically or health driven, meat and dairy-free living doesn’t quite work for everyone. So should vegans put meat back […]

Eat what you want: 5 cheat meals made healthy

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A ‘cheat day’ is a common tactic for many dieters, but it can often lead to a cycle of dieting hard during the week and gorging on calorie-laden foods on the weekend. Research has found that doing this can be detrimental to your health. The key is to keep cheat meals in calorie moderation and […]

How to get flat abs, fast!

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No matter whether you’re a gym newbie or workout pro, getting flat abs fast is attainable with the right exercise regime and nutrition. Just follow these tried and tested expert tips to banish your belly flab fast. TIP ONE:  REDUCE EXCESS BODY MASS Studies have shown that spot fat reduction, that is, losing weight from […]

How to plan meals if you’re a Freewheeler

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It’s the final of the five-part instalment you’ve been waiting for. We’ve identified food plans for the Thinker, the Craver, the Foodie and the Socialiser, leaving the Freewheeler as the focus for this week. If you haven’t been following the series, the food plans are based off CSIRO’s recently launched online program called CSIRO Diet […]

Stop believing these food myths now!

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There’s so much out there on the world wide web that it’s impossible to look for the right advice when it comes to picking out the right foods to eat. With so many old-school ideas and old wives’ tales misrepresented as nutritional gospel, it’s easy to be misled if you’re not careful. So we’ve round […]