Home Tag "nutrition"

Ignite your pre-season with the right fuel

rebel insider
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Getting the right grub before and after training is an underpinning factor to a solid season as FourFourTwo finds out thanks to Emma Stevenson. “In pre-season the key thing to focus on is your energy intake, because the expenditure in the amount of exercise being carried out dramatically increases,” said Emma Stevenson, director of the […]

Getting back on track after the Easter pig out

rebel insider
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It only takes a moment of weakness to derail your intentions to remain chocolate free during Easter. If ‘just one tiny crème egg’ turned into a whole bag plus a life-size Easter Bunny and a “I will just starve next week, it’s a small sacrifice for chocolate”, it’s not too late to get back on […]

Carbo-Heavyweight Clash: Rice or Quinoa

Inside Sport
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We hear about ‘carb-loading’ when preparing for a big game, but which type of carbohydrate should we be having? Inside Sport talks sports nutritionist Gavin Allinson to answer the age old question. Do we opt for the nutritional Quinoa or the carb heavyweight Rice? Rice There’s nothing better than some rice with some good takeaway is […]

Ashleigh Gentle: I don’t count calories

Inside Sport
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Inside Sport speaks to Ashleigh Gentle about training for triathlons, how she decides on her equipment and the importance of nutrition Fuelling right “I’ve been interested in nutrition for a while. I love to cook and bake and it converts nicely to what I do. It is so important triathletes have enough fuel to enhance […]

3 Myths about good nutrition

rebel insider
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So you’re committed to a good fitness regime but still not losing weight? It may be caused by your diet. It’s hard to change your eating habits, particularly if you’re a person who really enjoys good food. When we socialise with friends and family, most of the time we are together it involves food. If […]

How to eat like Karlie Kloss

rebel insider
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The supermodel and fitness fiend, Karlie Kloss, knows how important it is to fuel her strong body – and mind – with good eats. Here, her favorite foods, tips for cleaning up your own diet, and how to incorporate indulgences – whether it’s cookies, ice cream, or both. When you think of supermodels, cookies probably […]

New Year, New You, New Pantry

Kate Bennett
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A new year is often time for a fresh start – out with the old and in with the new. It’s time new goals for the year ahead, so we can aim to be at our best in 2017. I recently a post entitled ‘How to avoid failing at New Year’s Resolutions’- a great, full […]

Delicious Smoothie Bowls

Kate Bennett
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Do you ever get sick of having the same thing for breakfast each morning? Why not try the latest  craze making their mark on the café scene?  Smoothie Bowl or Acai Bowl is where its at. The trick to a café style Smoothie Bowl is freezing your fruit first, which gives it a thicker and creamier […]