Home Tag "post-christmas diet"

Fast and effective post-holidays workout plan

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Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]

Get back in shape with these meals

rebel insider
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Most of us have been guilty of overindulging on desserts, alcohol and carb-full meals this holiday season, with many looking for quick ways to lose those extra pounds and get back to shape. If you’re after some tips, here are five healthy, flavourful meals that you can make to help you back on that journey. […]