Home Tag "recipe"

Seasonal food choices for autumn

Kate Bennett
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There is nothing better than seasonal foods! Fruits and vegetables are at their most flavoursome, nutrient rich and cheapest when they are in season and easy to source. Farmers’ markets can be a great place to shop, but your local greengrocer or supermarket should pass on the fantastic prices too. During autumn look out for […]

Delicious fuelling and recovery treats

Kate Bennett
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Delicious fueling and recovery treats In the last few posts, I have been talking about the benefits of fueling before, during, and after a session, big game, or event. There are plenty of whole foods available, as well as an abundance of ready-made pre-workout bars and drinks (which may have a little more refined sugar […]

Eating before exercise

Kate Bennett
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To eat before exercise, or not to eat before exercise? This is sometimes a tough question and the answer isn’t so straightforward either. As with anything, it depends on what you are doing and what your goals are. Although, have you ever noticed that you feel better and recover faster after a session where you […]

5 summer smoothie recipes

Tanya Poppett
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Keeping you healthy and hydrated in the heat with these easy smoothie recipes. The Green Machine This nutrient-packed smoothie bomb will help you sneak in a day’s worth of greens in one deliciously refreshing glass. 1 small cucumber 1 cup of baby spinach 1 frozen banana 1 cup of coconut water Blend ingredients until smooth. […]

Australia Day barbecue prawn skewers

Kate Bennett
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Happy Australia Day! Beach, barbecue with friends and the Triple J Hottest 100 count down playing in the background is my favourite way to spend the day. I’m a big foodie and on Australia Day I love to give everything in Aussie theme. What are your top Aussie foods? I’m like Hush from Possum Magic. […]

Turmeric Chicken

rebel insider
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Turmeric Chicken Low fat healthy meals don’t have to be shy on flavour; this is warming chicken dish packed lots of great taste but is still light and fresh. Turmeric has great anti-inflammatory properties. Clinical studies have shown it can also help with inflammatory bowel disease, rheumatoid arthritis and lower cholesterol levels. Ingredients: 500g chicken […]

A healthy twist on a classic dish – Turkey Bolognese.

rebel insider
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Turkey Bolognese Who doesn’t love a classic spag bol? If you’re looking to cut back on fat try this tasty healthy twist on a family classic. Turkey is a great lean meat full of essential amino acids and selenium. Ingredients: 1 brown onion 1 bunch spinach, chopped 2 bay leaves ½ tsp dried rosemary Salt and […]

Choc mint truffles

rebel insider
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Choc mint truffles Need a chocolate fix but trying to eat healthier? Choc mint truffles are great for a sweet treat and packed with protein to help you feel fuller for longer. They even have less sugar than a chocolate bar. Ingredients: 2 Cups cacao (available from speciality organic grocery stores) 1 Cup coconut (plus […]

Raw paleo carrot cake

rebel insider
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Raw Paleo Carrot Cake This delicious and healthy recipe means you can have your cake and eat it too! A great afternoon treat and a sneaky way to get the kids to eat more vegetables. Ingredients: 2 ½ Cups walnuts ¼ Cup sunflower seeds 2 tsp cinnamon ¼ tsp grated ginger 1 Cup dried dates […]