Home Tag "recovery"

How to keep cool during a tennis match

rebel insider
0
0
29
Outdoor tennis is an fun way to get into shape and enjoy the gorgeous summer weather Australia is renowned for. But what happens when the mercury starts climbing and the heat takes a toll on your performance?  In the hot summer sun, the temperature on the court can even be as much as 10 degrees […]

A beginner’s guide to Kinesio tape

rebel insider
0
0
38
Pain caused by an injury can be frustrating, especially if it’s keeping you from achieving your fitness goals. You may have seen athletes taped up wondered does taping really work? Believe it or not, Kinesio Tape can help provide relief from sports injuries, and get you back to working on your fitness goals faster. It […]

Simon Jones: My Injury Woes  

Inside Cricket
0
0
31
One of the few really fast English bowlers of recent times, Simon Jones was on the international scene for just four years and spent one-and-a-half of those out injured after a horrific knee injury fielding in the 2002-03 Brisbane Test.  Jones speaks to Inside Cricket on the injury and his recovery.  Talk us through that […]

Josh Kennedy: Recover quicker and smarter

Inside Sport
0
0
62
Sydney Swans midfielder, Josh Kennedy gives Inside Sport some advice on injury recovery, how to get match fit after an injury and also the importance on the right footwear as a preventative measure. Injury Recovery “Getting injured is terrible and can put you back weeks.  You need to ensure you do everything right off the […]

Isaac Heeney: The importance of winding down

Inside Sport
0
0
1.35K
Sydney Swans hotshot, Isaac Heeney talks to Inside Sport about overcoming a physical setback in preseason. Heeney was ready to go for 2017 – entering his third year in the AFL, the 21-year-old was poised to get more time in the powerful Swans’ midfield, and such were his performances during workouts. “I had a really […]

Nat Fyfe: Rehab to Rehab

Inside Sport
0
0
110
After missing most of the 2016 season, Nat Fyfe is desperate to get back to his best. The Dockers captain spoke to Inside Sport about overcoming injuries and the challenges of this season. It was anything but an extended holiday for Nat Fyfe as he recovered from a second broken leg during most of last […]

Could hot baths be new way to burn calories?

rebel insider
0
0
102
Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]

Ignite your pre-season with the right fuel

rebel insider
0
0
112
Getting the right grub before and after training is an underpinning factor to a solid season as FourFourTwo finds out thanks to Emma Stevenson. “In pre-season the key thing to focus on is your energy intake, because the expenditure in the amount of exercise being carried out dramatically increases,” said Emma Stevenson, director of the […]

How I prevent injury: Sam Burgess

Inside Sport
0
0
140
2016 was his sixth season in the cardinal and myrtle of the Rabbitohs and Sam Burgess will be chomping at the bit to take to the field for the Bunnies again in 2017, especially after Souths’ strong finish last season. Burgess will be making his return to the international rugby league arena when he represents […]