Home Tag "recovery"

Josh Kennedy: Recover quicker and smarter

Inside Sport
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Sydney Swans midfielder, Josh Kennedy gives Inside Sport some advice on injury recovery, how to get match fit after an injury and also the importance on the right footwear as a preventative measure. Injury Recovery “Getting injured is terrible and can put you back weeks.  You need to ensure you do everything right off the […]

Isaac Heeney: The importance of winding down

Inside Sport
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Sydney Swans hotshot, Isaac Heeney talks to Inside Sport about overcoming a physical setback in preseason. Heeney was ready to go for 2017 – entering his third year in the AFL, the 21-year-old was poised to get more time in the powerful Swans’ midfield, and such were his performances during workouts. “I had a really […]

Nat Fyfe: Rehab to Rehab

Inside Sport
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After missing most of the 2016 season, Nat Fyfe is desperate to get back to his best. The Dockers captain spoke to Inside Sport about overcoming injuries and the challenges of this season. It was anything but an extended holiday for Nat Fyfe as he recovered from a second broken leg during most of last […]

Could hot baths be new way to burn calories?

rebel insider
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Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]

Ignite your pre-season with the right fuel

rebel insider
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Getting the right grub before and after training is an underpinning factor to a solid season as FourFourTwo finds out thanks to Emma Stevenson. “In pre-season the key thing to focus on is your energy intake, because the expenditure in the amount of exercise being carried out dramatically increases,” said Emma Stevenson, director of the […]

How I prevent injury: Sam Burgess

Inside Sport
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2016 was his sixth season in the cardinal and myrtle of the Rabbitohs and Sam Burgess will be chomping at the bit to take to the field for the Bunnies again in 2017, especially after Souths’ strong finish last season. Burgess will be making his return to the international rugby league arena when he represents […]

The three phases of recovering from acute sports injuries

Tim Keeley
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Anyone who has suffered a knee injury knows an injury can be a lifelong game-changer without the right treatment plan. Physiotherapist, Tim Keely is a rehabilitation expert who has first-hand experience with recovering from surgery following a knee injury. With his advice, athletes can reduce their recovery time and aid their rehabilitation results. The rest […]

How to speed up your recovery after a knee injury

Tim Keeley
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Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put you out of action for months. Physiotherapist, Tim Keely is a rehabilitation expert […]

Recovery after an endurance event

Kate Bennett
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Food and fluid are a crucial component of the recovery stage, after exercise. After completing any physical activity your muscles need time to repair. The appropriate fuel for your body will allow for faster recovery, but also you feeling better during the process. The goal of the recovery period is to refuel your muscles glycogen […]