Home Tag "running guide"

What is a tempo run?

rebel insider
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Whether you’re training for the Gold Coast marathon, Sydney’s City2Surf or even the Brisbane Bridge to Bridge, tempo runs are a great way to increase your speed and stamina for any distance. Tempo runs should be run at a pace slower than you would sprint, but faster than you would pace yourself at if you […]

The do’s and don’ts post-race  

Damon Bray
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You did the training, you made it to the start line, the nerves didn’t get the better of you and you’re now the proud owner of new race bling…what now? Here’s a few post-race do’s and don’ts to help your recovery after you hit the Finish Line. Do: Grab yourself a couple of cups of water […]

What type of runner are you?

Damon Bray
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Some of us love the road and just getting out there and running as fast as possible, others have taken to the trails and love the technical challenges of running on trails. Then there’s the Tough Mudders, the Colour Runs, the Spartan Races, the Ultra Runs and so much more. Different varieties of running bring […]