Home Tag "running nutrition"

Eloise Wellings: How to fuel up while running

Inside Sport
0
0
36
Australian long-distance star, Eloise Wellings has been running competitively for most of her life. Over the years has developed a sound knowledge of what fuels to take on board prior to training and more importantly, ahead of a big event. “I started running when I was five,” the Aussie Olympian, world champs competitor and Commonwealth […]

Should I eat before my morning run?

Ben Lucas
0
0
277
This is a question I get asked a lot, but it really comes down to personal preference. Having said that, there are some factors you may want to consider before raiding the fridge. What type of workout? The length and type of your workout will have the dictate whether you should eat before your run […]