Home Tag "running tips"

Running with your dog: Safety tips

rebel insider
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Running with your dog can be a paw-some experience. You get your exercise and the dog gets out of the house to burn off excess energy. However,  do your research before you and your pooch hit the road to ensure you both arrive home safe and happy. Not all breeds are designed to run long […]

How to safely run in the rain

rebel insider
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With the tropical type weather, we generally get in Australia from November through to about March, we’re no strangers to afternoon storms rolling in. A scorching hot day can morph into black ominous clouds. Usually, at about the time you’ve finished work and about to lace up your trainers for a run. Don’t let a […]

Beat your treadmill boredom

rebel insider
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Treadmill running isn’t everyone’s cup of tea, especially when you give up running outdoors for a go on one of these machines. Many complain that it’s monotonous, even though it is technically one of the most effective ways to boost your cardiovascular fitness. But there are some steps you can take to mix up your […]

6 Tips to avoid Runner’s Gut

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Ever headed out for a run and then suddenly out of the blue you’re experiencing bloating and your belly starts making weird noises, or even worse – you’re in dire need of a bathroom? Don’t worry, you’re not alone. The sensation you’re experiencing is known as Runner’s Gut (also commonly referred to as runner’s stomach, […]

The do’s and don’ts post-race  

Damon Bray
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You did the training, you made it to the start line, the nerves didn’t get the better of you and you’re now the proud owner of new race bling…what now? Here’s a few post-race do’s and don’ts to help your recovery after you hit the Finish Line. Do: Grab yourself a couple of cups of water […]

Dealing with the post-race blues

Damon Bray
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I reached my goal – What’s next? The post-race blues are so common these days, given most of us are goal driven and make some pretty big sacrifices to hit that personal best time or complete that first run. The morning and afternoon after the race, you spend time swapping stories about your run with […]

Pre-race checklist for City2Surf

Ben Lucas
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Not long now until the City2Surf arrives! For those of you who have been following our Sofa to Surf program on rebel Insider, well done! I am sure you are very well prepared to for the big day  and ready to master Heartbreak hill. But, you are not there yet. In fact, your days leading […]

Tips on getting out from under the doona

Damon Bray
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We all love our doonas on a cold winter’s morning; however, winter also means ‘Fun Run Time’. For those of you in Perth it could be the Swan River Run, If you’re a Sydneysider the Sydney Harbour 10k & 5K is just over a month away and then it’s the big one – The City […]