Home Tag "running training"

The Marathon Man: What keeps me going

Inside Sport
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Based outside of Washington DC, Ultra-Marathon runner Mike Wardian does this while holding down a fulltime job as an international shipbroker, and as father to two young children.  He was in Australia for the Ultra-Trail [May 2017] in the Blue Mountains of NSW, having just made a visit to Kosovo as a fitness ambassador for […]

Fun run preparation: Final two week checklist

rebel insider
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Are you training for a fun run? Whether it’s the Bridge to Bridge in Brisbane or the City2Surf in Sydney, there are simple things you can do to the final couple of weeks to ensure you are at your peak on race day. Stick to your training plan! As it gets closer to race day, […]

Preparing for a Marathon the Moneghetti way: Starting out

Inside Sport
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Aussie running legend Steve Moneghetti offers some tough-talking advice to runners and Inside Sport on how to approach Australia’s leading road distance running event, the 2017 Gold Coast Marathon. Know your limits “If you’ve already competed in a 10km race, at the Gold Coast event you might choose to run a half-marathon. That’s 21km; a […]

Preparing the Moneghetti way: Only Running!

Inside Sport
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“There is no substitute for running. I don’t mean shuffling and I don’t mean jogging, I mean ‘running’”.   Inside Sport find out why from Aussie Marathon running legend Steve Moneghetti, ahead of the Gold Coast Marathon. No cramming “What normally happens is, people get to thinking ‘three months’;  for  some reason these 12 week-programmes […]

Preparing for a Marathon the Moneghetti way 

Inside Sport
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Body Prep for the Gold Coast Marathon Running royalty, Steve Moneghetti opens up on how to Inside Sport on how you can prepare your body for the 2017 Gold Coast Marathon. Hydrate Mate “After a run, we used to just hang around, have a chat, and then drive home, but these days people are very […]

City2Surf warm-up techniques

Ben Lucas
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While it’s always important to warm up prior to a run, it’s especially important for City2Surf. The morning is most likely going to be a cold one given it’s on the 14 August, and coming out of the gate too quickly without being warm may be a recipe for injury. No one wants that! A […]

Strength training for runners

Ben Lucas
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Once upon a time most runners would have considered running to be enough when it came to fun run preparation (if they bothered to prepare at all). Nowadays we know preparation is the key, whether you are experienced or a beginner. Smart preparation will make the run easier, more fun and will assist with injury […]

When is the best time to run?

Damon Bray
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When is the best time to run? The short answer – Anytime! As long as you’re moving you’re improving. The majority of us love to get out in the mornings. Taking in your favourite run, whether it’s along the beach or your favourite trail gets the endorphins going and sets you up for a positive day. […]

Sofa 2 Surf Training Plan Weeks 5 – 8

Ben Lucas
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Its nearly 8 weeks out from City2Surf 2016 and we have the next installment of your Sofa2Surf running plan. Whether your a seasoned runner or planning for your first event -we have you covered with our tiered running plan. Pick your level of ability from the list below: Red: Beginner runners Green: Intermediate runners Blue: Experienced […]