Home Tag "running"

What you should know before running the City2Surf?

rebel insider
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City2Surf is touted as the world’s largest fun run. With more than 80,000 entrants  last year, only 67,655 finished. Was Sydney’s 14 kilometre course too challenging with those who dropped out along the way ill-prepared?  To ensure you don’t miss crossing the finish line, these tips will help you prepare for annual event. Start a […]

Meet the Marathon Man – Mike Wardian

Inside Sport
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The marathon: sport’s classic test to those seeking to push their limits. Unless you’re Mike Wardian, who cranks one out every other week in all corners of the world – he ran more than two dozen marathons, ultra marathons or longer in 2016, including all six city majors, setting a new record for combined time […]

Preparing the Moneghetti way: Only Running!

Inside Sport
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“There is no substitute for running. I don’t mean shuffling and I don’t mean jogging, I mean ‘running’”.   Inside Sport find out why from Aussie Marathon running legend Steve Moneghetti, ahead of the Gold Coast Marathon. No cramming “What normally happens is, people get to thinking ‘three months’;  for  some reason these 12 week-programmes […]

Run for fun during May

rebel insider
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If you’ve been running for awhile without any specific goals in mind and need a new challenge, here’s a few upcoming events, you might like to take part in. Queensland The Darkness to Daylight Challenge Run. Where: Brisbane, South Bank Parklands When: May 3-4, 2017 The 110km run denotes the lives lost to domestic violence […]

The difference in running surfaces

rebel insider
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Running on different surfaces can affect your running technique, impact different joints and muscles than what you’re used to, as well as shake-up your recovery. If you’re used to running on asphalt, a beach run on soft sand is going to be far more taxing on your calves and you’ll feel out of puff sooner […]

10 must-haves for the beginner triathlete

rebel insider
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If you’ve been thinking of extending your athletic prowess and taking on your first triathlon, before you start training, there is some important gear you need to take you from the water to the bike ride to the run. Cycling Bike You don’t have to rush out and by a whizz bang, state-of-the-art, carbon fibre […]

Ashleigh Gentle: Train for everything

Inside Sport
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The Gold Coast native was a standout junior who won the world championship level in 2010.  Ashleigh Gentle talked to Inside Sport on how the best triathletes train harder on the weaker disciplines from an early age, and how swimming training is the hardest to prepare for. “As triathlon is an Olympic sport, we work […]