Home Tag "running"

Snake safety for runners

rebel insider
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As the weather warms up, your chances of coming across a snake while running off the beaten path increases. However, don’t let the put the possibility of an encounter with a snake put you off lacing up your trainers and exploring our country’s fantastic running tracks and national parks.  These safety tips will help prepare […]

Eloise Wellings: How to fuel up while running

Inside Sport
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Australian long-distance star, Eloise Wellings has been running competitively for most of her life. Over the years has developed a sound knowledge of what fuels to take on board prior to training and more importantly, ahead of a big event. “I started running when I was five,” the Aussie Olympian, world champs competitor and Commonwealth […]

The exercise that may be causing your acne

rebel insider
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Did you know that approximately 85% of Australian’s suffer with acne at some stage during their life? Once you’ve outgrown your teens, you may think you’re done with unsightly spots but pimples can emerge for a huge variety of reasons such as stress, hormonal changes, pollution, and using the wrong products on your skin. But […]

How to speed up recovering from the City2Surf

rebel insider
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If you were one of the 80,000 that made it across the finish line in the City2Surf yesterday, you can give yourself a pat on the back for a job well done! Whether bounced across the finish line with a hiss and a roar, or staggered to the end wondering what on earth you were […]

The Marathon Man: What keeps me going

Inside Sport
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Based outside of Washington DC, Ultra-Marathon runner Mike Wardian does this while holding down a fulltime job as an international shipbroker, and as father to two young children.  He was in Australia for the Ultra-Trail [May 2017] in the Blue Mountains of NSW, having just made a visit to Kosovo as a fitness ambassador for […]

The Marathon Man: Setting records

Inside Sport
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Mike Wardian ran the World Marathon Challenge last January, setting another record in completing each of the seven marathons in seven continents in seven days in less than three hours.  The American tells Inside Sport how he makes sure all this running doesn’t get monotonous, the 43-year-old has set marathon records on a treadmill, pushing […]

Fun run etiquette for beginners

rebel insider
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When there’s more than 80,000 runners of varying degrees of experience all bunched up on the start line, like at the City2Surf there’s bound to be those who don’t understand the proper etiquette of fun runs. Believe it or not, there are unwritten rules you should make yourself aware of. Patience is the key For […]

What you should know before running the City2Surf?

rebel insider
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City2Surf is touted as the world’s largest fun run. With more than 80,000 entrants  last year, only 67,655 finished. Was Sydney’s 14 kilometre course too challenging with those who dropped out along the way ill-prepared?  To ensure you don’t miss crossing the finish line, these tips will help you prepare for annual event. Start a […]