Home Tag "running"

Pat Carroll: Mental approach to Marathons

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Three-time Commonwealth Games marathon runner and Gold Coast marathon ambassador Pat Carroll has two important pieces of advice for Inside Sport and those of you out there who are considering taking on their first marathon – don’t think about it and don’t talk about it. Don’t think about it “When you’re fired up for a […]

Snake safety for runners

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As the weather warms up, your chances of coming across a snake while running off the beaten path increases. However, don’t let the put the possibility of an encounter with a snake put you off lacing up your trainers and exploring our country’s fantastic running tracks and national parks.  These safety tips will help prepare […]

Eloise Wellings: How to fuel up while running

Inside Sport
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Australian long-distance star, Eloise Wellings has been running competitively for most of her life. Over the years has developed a sound knowledge of what fuels to take on board prior to training and more importantly, ahead of a big event. “I started running when I was five,” the Aussie Olympian, world champs competitor and Commonwealth […]

The exercise that may be causing your acne

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Did you know that approximately 85% of Australian’s suffer with acne at some stage during their life? Once you’ve outgrown your teens, you may think you’re done with unsightly spots but pimples can emerge for a huge variety of reasons such as stress, hormonal changes, pollution, and using the wrong products on your skin. But […]

How to speed up recovering from the City2Surf

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If you were one of the 80,000 that made it across the finish line in the City2Surf yesterday, you can give yourself a pat on the back for a job well done! Whether bounced across the finish line with a hiss and a roar, or staggered to the end wondering what on earth you were […]

The Marathon Man: What keeps me going

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Based outside of Washington DC, Ultra-Marathon runner Mike Wardian does this while holding down a fulltime job as an international shipbroker, and as father to two young children.  He was in Australia for the Ultra-Trail [May 2017] in the Blue Mountains of NSW, having just made a visit to Kosovo as a fitness ambassador for […]