Home Tag "strength training"

Benefits of Suspension & Training with TRX Master Trainer Marin Lazic 

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Marin Lazic, a national league water polo player, became one of three TRX master trainer in Australia, and now runs the TRX Training Sydney facility in Rozelle. Lazic talks to Inside Sport about the benefits of suspension training and an insight into the TRX way of doing thing.    The TRX backstory is an interesting one: the gear was founded by a Navy SEAL, Randy Hetrick, who improvised a contraption while on […]

How to structure a perfect week of workouts

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Unless you’re a fitness expert, planning your workouts for the week ahead is easier said than done. When looking to improve overall health and fitness, a perfect program should address cardiovascular and muscular endurance, muscular strength and flexibility. It’s important to remember that getting fit and strong doesn’t happen during training. “Training is the stress, […]

Conquer your fitness goals with the right training

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From CrossFit to F45, each training method has its own specific benefits. But which one should you choose? We help you match your fitness goals – depending on your fitness level (if you’re a beginner, intermediate or in an advanced level) to the training methods that will help you achieve them. CROSSFIT CrossFit uses a […]

Do cardio-only workouts help with weight loss?

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There’s a common perception that chugging along for hours at end in the gym doing cardio will help with weight loss. If you’re one of those that have been thinking that way, you need to read along. Not only is all cardio and no resistance training boring, it may actually result in fewer calories being […]

Get a full workout with space-efficient gear

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Some workout equipment can be bulky, taking up a huge amount of space in your home. However, using some smaller workout tools do burn just as much calories as larger equipment, whilst giving you a full-body workout in addition to being easy to store away. Here is some equipment worth considering. Boxing equipment Yes, heavy […]

Orange is the new fitness?

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Just when you thought you’d seen it all, there’s another fitness trend dawning our doorstep. Orangetheory Fitness is the newest exercise empire taking Australia by storm. It’s described as the best one-hour workout in the country. The workout is divided into intervals of cardio and strength training using treadmills, rowing machines, TRX bands and free […]

Strength training for runners

Ben Lucas
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Once upon a time most runners would have considered running to be enough when it came to fun run preparation (if they bothered to prepare at all). Nowadays we know preparation is the key, whether you are experienced or a beginner. Smart preparation will make the run easier, more fun and will assist with injury […]