Home Tag "strength training"

Orange is the new fitness?

rebel insider
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Just when you thought you’d seen it all, there’s another fitness trend dawning our doorstep. Orangetheory Fitness is the newest exercise empire taking Australia by storm. It’s described as the best one-hour workout in the country. The workout is divided into intervals of cardio and strength training using treadmills, rowing machines, TRX bands and free […]

Strength training for runners

Ben Lucas
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Once upon a time most runners would have considered running to be enough when it came to fun run preparation (if they bothered to prepare at all). Nowadays we know preparation is the key, whether you are experienced or a beginner. Smart preparation will make the run easier, more fun and will assist with injury […]

The benefits of kettlebell training

rebel insider
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The benefits of Kettlebell training Kettlebells have been around since the early 20th century but have grown in popularity with the rise of functional fitness¬† training programs.¬† Traditionally shaped like a cannon ball with a handle on it, the kettlebells unique shape allows for a host of strength and conditioning workouts. Kettlebells are great for […]