Ironwoman Harriet Brown: On training

Ironwoman Harriet Brown: On training

June 12, 2017

You’d do well to track down a more fierce competitor, or downright fitter athlete for that matter than Victorian powerhouse Harriet Brown. The 26-year-old has enjoyed an ultra-successful time of late, having won last year’s World Surf Ironwoman title. This past February she was also crowned Nutri-Grain Ironwoman champion after taking out the event at […]

Surf and Skate

Best Aussie surf beaches to check out this summer

January 10, 2017

rebel insider

Professional surfers travel the world looking for the best breaks and swells, but with Australia being home to 50,000 kilometres of sun-drenched coastline, some of the world’s most iconic surfs spot can be found right here. We’ve compiled a guide of the best surf beaches to check out this summer. If you don’t have a […]

Sports

11 Water sports to try this summer

November 16, 2016

rebel insider

Summer is a fantastic time to get into the great outdoors and try new sports. When it’s too hot to work out, these fun water sports can help beat the heat and burn calories. Kite surfing Unlike surfing, kite surfing or kite boarding doesn’t a big swell, it’s powered by the wind. You don’t have to be […]

Beginners Guides

Beginners’ guide to surfing

November 9, 2016

rebel insider

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You’re never too old to learn how to surf and all you need is a surfboard, leg rope, wetsuit or a rash vest, and a whole lot of determination with a little bit of balance and coordination. Before you hit the beach in the pursuit of becoming the next Mick Fanning, here’s what you should […]

Surf and Skate

How to choose a beginner surfboard

November 2, 2016

rebel insider

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553

Everybody’s surfin’ and you want to learn to, but before you can paddle out the back to hang loose, you need a surfboard. Buying your first board is a really big deal, and can be the difference between carving it up like the big kahuna you were born to be or quitting after multiple wipeouts. […]

AFL

Why it’s good to compete in multiple sports

October 29, 2016

Inside Sport

For the average Aussie rules footballer, the training doesn’t end when the players leave the field at the end of a session. Most players participate in variety of different sports outside of their normal code. It’s a great way to continue to work on their fitness levels and hone new skills to improve their game […]

Sports

5 of the best exercises to improve your surfing fitness

August 27, 2015

rebel insider

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Learn how to have a swell time hanging ten One of our nation’s favourite water sports, surfing is an awesome way to stay fit. Challenging and physically demanding, surfers need balance, strong swimming skills, endurance and strength to carve up waves. Improve your surfing skills on land with functional exercises to strengthen your arms for […]