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Sofa 2 Surf Training Plan Weeks 9 – 12

Ben Lucas
With City2Surf just a few weeks a away here is the final installment of our 12 week Sofa2Surf training plan;   WEEK 9-12 WEDNESDAY   FRIDAY   SUNDAY     9     RED 7km GREEN 9km Mac/Albert BLUE 11km   RED Hill 40min repeat GREEN 45min repeat BLUE 50 min repeat   RED 10km […]