Home Tag "training"

Nathan Jones: On my training regime

Inside Sport
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Inside Sport speaks to Melbourne Football Club Captain, Nathan Jones, to get an insight into his personal and team training regime. What does an average day of training look like for you? On an average day, I arrive at the club around 7.30am for a training briefing and opposition analysis before moving into our training […]

11 Exercise hacks to make working out easier

rebel insider
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Everyone loves a good life hack – a tip or shortcut you may not have thought of to make life just a little bit easier. We’ve searched the internet far and wide for the best hacks when it comes to exercise or going to the gym. Some of them are common sense, we can’t believe […]

How to beat the heat this summer

rebel insider
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If you live on the east coast of Australia, chances are you’ve been feeling the heat! Summer is in full swing. Most of us hibernate indoors with the aircon cranked up, vowing to recommit to the exercise regime once winter arrives. But for those fanatical exercise addicts who break out in a sweat just thinking […]

AFL’s Bernie Vince: On training development

FourFour Two
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The Melbourne Football Club are a club revitalised with a new brand and a new outlook over the last few years. As such, it’s perhaps expected that training is a little different. It’s focused on youth development, according to Melbourne Football Club’s Bernie Vince. “We’re just looking to get better,” Vince said. “We’ve got one […]

Tohu Harris: On maximising training

Inside Sport
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The Melbourne Storm are among the fittest sides in the NRL, with front rower Tohu Harris attributing their conditioning to a strong, high performance unit at the club. Their high performance unit works in tandem with their football department to maximise the results achieved by training outside of the football pitch. “During the season, high performance […]

How to use discomfort to discover your potential

Khan Porter
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There is no greater limiting factor in training than an unwillingness to suffer. We are conditioned as human beings to seek comfort in our day-to-day lives and unfortunately, this fear of discomfort carries over to how we train in the gym. We want the softest chairs, the easiest cars to drive, air-conditioning, elevators and as […]

Stepping up to the marathon

Damon Bray
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You’ve stepped up to the marathon distance, there’s about three weeks to go until the gun goes and you’re thinking “have I done enough?” The answer is this – anything you do from now until race day will not make you run any faster. Your longest training run should have been knocked over in the last […]

4 Super human running events to add to the bucket list

rebel insider
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Are you the type of person who craves adventure? Perhaps you’re a seasoned runner with a few world famous marathon events under your belt and need something challenging? Who said running was boring? We’ve found the world’s most challenging running events you can start training for now. The Jungle Marathon Voted by CNN as the […]

Are you exercising enough?

Cameron Byrnes
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There is so much confusing information out there. We see people out busting themselves doing boot camps; there are CrossFit gyms with people doing exercises that we think are simply not possible; then there are the gym junkies who are at the gym every single morning, doing every class possible. The truth is that everyone […]