Home Tag "treadmill training"

Beat your treadmill boredom

rebel insider
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Treadmill running isn’t everyone’s cup of tea, especially when you give up running outdoors for a go on one of these machines. Many complain that it’s monotonous, even though it is technically one of the most effective ways to boost your cardiovascular fitness. But there are some steps you can take to mix up your […]

Treadmill training workouts

Cameron Byrnes
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Always consult a Doctor or Healthcare provider before starting a new exercise program. The first exercise is based on Intervals. Its actually really simple to understand. It consists of a high intensity period  followed by a low intensity period. Obviously you need a few minutes to warm up, running at a moderate pace for at […]