Home Tag "walking"

The beginner’s guide to Nordic Walking

rebel insider
0
0
39
Nordic walking consists of carrying walking sticks that resemble ski poles. Taking longer steps and using the sticks to propel yourself forward, it uses more upper body strength than regular walking. The upshot of this is you burn more calories, without overtly increasing putting in more effort. Once you have the walking technique mastered, it […]

How to choose Heelys

rebel insider
0
0
59
Why walk when you can skate? The Heelys are a hot commodity. All the kids seem to want them, so if you need help with what they are and how to choose the best ones for your children, you’ve come to the right place. Essentially Heelys are a roller shoe with a removable wheel giving […]

How to fit exercise into a busy day

rebel insider
0
0
210
Sneaky ways to schedule exercise Struggling to find the time in your demanding schedule for a good work out session? Inventing excuses not to exercise can be easier than finding a spare 15 to 20 minutes each day. With three simple on-the-go workout tips keeping fit can be effortlessly integrated into your daily routine, whether […]