Home Tag "weight loss"

Fast and effective post-holidays workout plan

Mikaela Mahlab
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Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]

Are you self-sabotaging your healthy meals?

Kate Bennett
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You’ve started exercising more and have been taking the time to plan your meals so you eat better and are including plenty of vegetables, but you’re still not seeing weight loss results… what is going wrong? It is fantastic you are cooking and preparing meals, but there are a few things you could be doing […]

How often should you weigh yourself?

rebel insider
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When controlling your weight is a constant battle, stepping on the scales can become an addiction to the point where you may feel compelled to step on the scales every time you go to the bathroom, eating, or even after a day of starving yourself for the day. Admittedly, it’s not healthy to be obsessed […]

Summer bodies start now

Kate Bennett
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Regardless of the season, motivating yourself to exercise or focus on your health can be a challenge. Somehow pulling out your swimsuit at the end of spring gets us in a spin and wanting to look up the latest quick fix challenge, but did you know summer bodies are made in winter? The weather is […]

5 Ways you may be sabotaging your weight loss

rebel insider
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Having trouble losing weight even though you’re exercising at least three times a week and meticulous with what you eat? Instead of getting frustrated and giving up, we could have the answer you’ve been searching for. You have a mind like a sieve Yes, you might have eaten healthy most of the week, but you […]

3 Myths about good nutrition

rebel insider
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So you’re committed to a good fitness regime but still not losing weight? It may be caused by your diet. It’s hard to change your eating habits, particularly if you’re a person who really enjoys good food. When we socialise with friends and family, most of the time we are together it involves food. If […]

How to banish the winter bulge

rebel insider
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During the cold, wet and windy, winter season, it can be tempting to go into hibernation with sole possession of the remote control, pig out on comfort food and invent 101 excuses why you can’t and probably shouldn’t exercise. But if you want to beat the winter bulge this season, you need to forgo the […]