Home Tag "weight loss"

How quickly should you be losing weight?

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Most people think the faster they can shed unwanted fat the better. But why then do nutritionists and other scientists recommend a more gradual weight loss? Here we ask the experts for the truth about how quickly you should be losing weight. Supporters of crash diets boast about the speed at which you can drop […]

Can I change my body shape?

rebel insider
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Apple-shaped women are at more risk of having a heart attack than men, according to the latest research from the Journal of the American Heart Association. It’s not unusual for us to want to change body shape, but is it possible? What body shape am I? The Apple: Round like an apple, particularly in the […]

Do cardio-only workouts help with weight loss?

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There’s a common perception that chugging along for hours at end in the gym doing cardio will help with weight loss. If you’re one of those that have been thinking that way, you need to read along. Not only is all cardio and no resistance training boring, it may actually result in fewer calories being […]

7 foods that fire up your metabolism

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It’s no secret that a fast metabolism plays a role in achieving a killer body; the speed at which your body burns calories and converts fuel to energy affects the rate at which you lose or gain weight. Essentially, a faster metabolism makes your cells rev harder, allowing you to maintain or lose weight more […]

Fast and effective post-holidays workout plan

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Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]

Are you self-sabotaging your healthy meals?

Kate Bennett
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You’ve started exercising more and have been taking the time to plan your meals so you eat better and are including plenty of vegetables, but you’re still not seeing weight loss results… what is going wrong? It is fantastic you are cooking and preparing meals, but there are a few things you could be doing […]

How often should you weigh yourself?

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When controlling your weight is a constant battle, stepping on the scales can become an addiction to the point where you may feel compelled to step on the scales every time you go to the bathroom, eating, or even after a day of starving yourself for the day. Admittedly, it’s not healthy to be obsessed […]

6 tricks to avoid gaining weight while travelling

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It can be easy to stack on the weight while travelling internationally. Whether it’s for business or pleasure, it can be tempting to let the exercise routine slide. Combine that with eating out and it’s not hard to pile on a few unwanted kilos. So we’ve got the low down on what you can do […]