Home Tag "weight loss"

5 Ways you may be sabotaging your weight loss

rebel insider
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Having trouble losing weight even though you’re exercising at least three times a week and meticulous with what you eat? Instead of getting frustrated and giving up, we could have the answer you’ve been searching for. You have a mind like a sieve Yes, you might have eaten healthy most of the week, but you […]

3 Myths about good nutrition

rebel insider
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So you’re committed to a good fitness regime but still not losing weight? It may be caused by your diet. It’s hard to change your eating habits, particularly if you’re a person who really enjoys good food. When we socialise with friends and family, most of the time we are together it involves food. If […]

How to banish the winter bulge

rebel insider
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During the cold, wet and windy, winter season, it can be tempting to go into hibernation with sole possession of the remote control, pig out on comfort food and invent 101 excuses why you can’t and probably shouldn’t exercise. But if you want to beat the winter bulge this season, you need to forgo the […]

Time to do your own health transformation?

Cameron Byrnes
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It’s not hard these days to flick open a magazine and see the latest celebrity transformation glaring up at you. “She’s lost 15kgs and she looks amazing”. This can easily make you feel inspired to want to achieve those same goals, but unfortunately you probably don’t have the cash for the personal trainer to make […]

How to set your fat free

Cameron Byrnes
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How to set your fat free! Some of us have more fat than others, but generally, we all want it gone. Excess body fat has now become the biggest confidence killer in the social world we live in. But losing fat for most people is stressful, which in itself makes it hard to shed any […]

Weight loss – It’s too hard

Cameron Byrnes
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Weight loss—It’s all too hard! You will hear it here from me, and it’s true: weight loss is not that hard. Yes, you heard right. It’s actually really simple. I would go as far as to say it’s easy! I have been helping people with weight loss for over 12 years, and the most common […]

Get fit and lose weight

Cameron Byrnes
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New Year’s Resolution #Get fit—lose weight Everyone has some form of New Year’s resolution, and 80% of resolutions are health related. Why? Because throughout the year your health and fitness goals tend to become less of a priority and your work stress, family commitments, financial worries and the need for a holiday all seem to […]