Home Tag "weight loss"

Are you self-sabotaging your healthy meals?

Kate Bennett
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You’ve started exercising more and have been taking the time to plan your meals so you eat better and are including plenty of vegetables, but you’re still not seeing weight loss results… what is going wrong? It is fantastic you are cooking and preparing meals, but there are a few things you could be doing […]

How often should you weigh yourself?

rebel insider
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When controlling your weight is a constant battle, stepping on the scales can become an addiction to the point where you may feel compelled to step on the scales every time you go to the bathroom, eating, or even after a day of starving yourself for the day. Admittedly, it’s not healthy to be obsessed […]

Summer bodies start now

Kate Bennett
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Regardless of the season, motivating yourself to exercise or focus on your health can be a challenge. Somehow pulling out your swimsuit at the end of spring gets us in a spin and wanting to look up the latest quick fix challenge, but did you know summer bodies are made in winter? The weather is […]

5 Ways you may be sabotaging your weight loss

rebel insider
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Having trouble losing weight even though you’re exercising at least three times a week and meticulous with what you eat? Instead of getting frustrated and giving up, we could have the answer you’ve been searching for. You have a mind like a sieve Yes, you might have eaten healthy most of the week, but you […]

3 Myths about good nutrition

rebel insider
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So you’re committed to a good fitness regime but still not losing weight? It may be caused by your diet. It’s hard to change your eating habits, particularly if you’re a person who really enjoys good food. When we socialise with friends and family, most of the time we are together it involves food. If […]

How to banish the winter bulge

rebel insider
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During the cold, wet and windy, winter season, it can be tempting to go into hibernation with sole possession of the remote control, pig out on comfort food and invent 101 excuses why you can’t and probably shouldn’t exercise. But if you want to beat the winter bulge this season, you need to forgo the […]

Time to do your own health transformation?

Cameron Byrnes
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It’s not hard these days to flick open a magazine and see the latest celebrity transformation glaring up at you. “She’s lost 15kgs and she looks amazing”. This can easily make you feel inspired to want to achieve those same goals, but unfortunately you probably don’t have the cash for the personal trainer to make […]

How to set your fat free

Cameron Byrnes
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How to set your fat free! Some of us have more fat than others, but generally, we all want it gone. Excess body fat has now become the biggest confidence killer in the social world we live in. But losing fat for most people is stressful, which in itself makes it hard to shed any […]